Slow-cooked tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Slow-cooked tomatoes
180 min.
4
175kcal

Suggestions

Ingredients

  • medium vine tomatoes 
  •  garlic cloves 
  • servings rosemary leaves 
  • servings sherry vinegar 
  • servings balsamic vinegar 
  • servings olive oil 

Equipment

  • oven
  • roasting pan

Directions

  1. Can be made up to 2 days ahead.
  2. Heat oven to 120C/fan 100C/gas . Halve the tomatoes widthways and place, cut-side up, in a roasting pan. Peel the garlic cloves and slice very thinly into slivers. Put a sliver on each tomato, season and scatter over thyme or rosemary leaves.
  3. Sprinkle each with sherry vinegar, then with balsamic vinegar and finally with olive oil.
  4. Bake for 2-3 hrs until soft and slightly shrivelled.
  5. Remove and cool.

Nutrition Facts

Calories175kcal
Protein4.04%
Fat72.5%
Carbs23.46%

Properties

Glycemic Index
47
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
8.5013042869775%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.26mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:174.57kcal
8.73%
Fat:14.39g
22.14%
Saturated Fat:1.99g
12.45%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:8.19g
2.98%
Sugar:7.26g
8.07%
Cholesterol:0mg
0%
Sodium:13.89mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin C:25.83mg
31.31%
Vitamin A:1540.15IU
30.8%
Vitamin K:23.03µg
21.93%
Vitamin E:3.01mg
20.09%
Potassium:464.25mg
13.26%
Manganese:0.26mg
13.03%
Fiber:2.29g
9.15%
Vitamin B6:0.17mg
8.4%
Folate:28.03µg
7.01%
Copper:0.12mg
5.93%
Magnesium:23.01mg
5.75%
Vitamin B3:1.11mg
5.54%
Phosphorus:50.08mg
5.01%
Vitamin B1:0.07mg
4.79%
Iron:0.77mg
4.27%
Calcium:27.2mg
2.72%
Zinc:0.35mg
2.32%
Vitamin B2:0.04mg
2.18%
Vitamin B5:0.17mg
1.73%