Slow-Cooked Veal Grillades

Dairy Free
Health score
57%
Slow-Cooked Veal Grillades
45 min.
6
710kcal

Suggestions


Indulge in the rich and savory flavors of Slow-Cooked Veal Grillades, a dish that embodies the heart and soul of Creole cuisine. Perfect for a cozy lunch or a satisfying dinner, this recipe brings together tender veal shoulder cutlets, expertly seasoned and slow-cooked to perfection. The combination of rendered bacon fat and a medley of aromatic vegetables creates a sauce that is both robust and comforting, making every bite a delightful experience.

With a health score of 57, this dairy-free dish is not only delicious but also a great option for those looking to enjoy a hearty meal without the extra calories. Each serving packs a satisfying 710 kcal, ensuring you feel full and content. The balance of protein, fat, and carbohydrates makes it a well-rounded choice for any occasion.

As you prepare this dish, the enticing aroma of sautéed onions and garlic will fill your kitchen, inviting everyone to gather around the table. Serve it over creamy Jalapeño Cheese Grits for a truly indulgent experience that will impress your family and friends. Whether you're a seasoned cook or a culinary novice, this Slow-Cooked Veal Grillades recipe is sure to become a favorite in your repertoire. Dive into the flavors of New Orleans and savor the warmth of this classic dish!

Ingredients

  • 0.3 cup add carrot and onion to bacon fat . cook 
  •  bay leaves 
  • 0.5  bell pepper diced
  • servings pepper black freshly ground
  • stalk celery diced
  • cups flour 
  • cloves garlic minced
  •  spring onion chopped
  • large onion diced
  • cups plum tomatoes diced whole canned seeded drained
  • teaspoon pepper red crushed
  • servings salt 
  • servings all the tabasco sauce you handle 
  • Leaves thyme leaves fresh
  • pounds ground veal boneless sliced into thin cutlets
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon

Directions

  1. Season the veal cutlets with salt and pepper.
  2. Whisk the flour together with the Creole Spices in a medium bowl. Dredge the cutlets in the seasoned flour and shake off excess. Reserve a tablespoon of seasoned flour.
  3. Melt the bacon fat in a large skillet over high heat. Fry the cutlets, several at a time, until golden brown on both sides. Take care not to overcrowd the skillet.
  4. Remove cutlets from skillet and continue to cook in batches until all the veal has been browned. Set the veal aside while you continue making the sauce.
  5. Reduce the heat to medium-high, add the onions to the same skillet, and cook, stirring with a wooden spoon, until they are a deep mahogany color, about 20 minutes.
  6. Add the celery, bell pepper, and garlic, reduce the heat to moderate, and continue cooking, stirring often, for about 5 minutes.
  7. Sprinkle the 1 tablespoon of reserved seasoned flour into the skillet and stir to mix it into the vegetables.
  8. Increase heat to high, stir in the tomatoes and Veal Stock, and cook until it comes to a boil. Reduce the heat to moderate and stir the thyme, pepper flakes, bay leaf, and Worcestershire into the vegetables.
  9. Add the veal cutlets, cover, and simmer until the veal is fork tender, about 45 minutes.
  10. Season with salt, pepper, and Tabasco, then add the green onions.
  11. Serve over creamy Jalapeño Cheese Grits.
  12. Reprinted with permission from My New Orleans: The Cookbook, by John Besh., © September 2009 Andrews McMeel Publishing

Nutrition Facts

Calories710kcal
Protein37.01%
Fat40.23%
Carbs22.76%

Properties

Glycemic Index
57.17
Glycemic Load
24.65
Inflammation Score
-9
Nutrition Score
37.330434493397%

Flavonoids

Naringenin
0.54mg
Apigenin
0.2mg
Luteolin
0.21mg
Isorhamnetin
1.25mg
Kaempferol
0.31mg
Myricetin
0.13mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:709.62kcal
35.48%
Fat:30.98g
47.66%
Saturated Fat:12.4g
77.5%
Carbohydrates:39.45g
13.15%
Net Carbohydrates:36.34g
13.22%
Sugar:4.16g
4.63%
Cholesterol:257.33mg
85.78%
Sodium:513.84mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.13g
128.27%
Vitamin B3:25.85mg
129.23%
Vitamin B6:1.41mg
70.41%
Phosphorus:695.29mg
69.53%
Vitamin B12:4.05µg
67.53%
Zinc:9.82mg
65.45%
Vitamin B2:1.07mg
62.85%
Selenium:39.03µg
55.76%
Vitamin B5:4.31mg
43.07%
Vitamin B1:0.62mg
41.58%
Potassium:1305.62mg
37.3%
Folate:142.14µg
35.54%
Vitamin C:27.34mg
33.14%
Iron:5.1mg
28.32%
Manganese:0.56mg
27.76%
Magnesium:97.22mg
24.31%
Copper:0.47mg
23.39%
Vitamin A:1148.55IU
22.97%
Vitamin K:17.74µg
16.89%
Fiber:3.11g
12.42%
Vitamin E:1.63mg
10.86%
Calcium:78.81mg
7.88%
Vitamin D:0.25µg
1.64%
Source:Epicurious