Slow Cooker 3-Bean Chili

Gluten Free
Dairy Free
Health score
14%
Slow Cooker 3-Bean Chili
260 min.
10
215kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained reduced-sodium canned
  • 4.5 ounce chiles green chopped canned
  • 15.5 ounce kidney beans rinsed drained canned
  • 15.5 ounce pinto beans rinsed drained canned
  • 16 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • tablespoons chili powder 
  • tablespoon garlic minced
  • pinch ground cumin 
  • 20 ounce 3%-lean ground turkey 
  • small onion chopped
  • teaspoon oregano 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
  2. Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
  3. Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts

Calories215kcal
Protein39.58%
Fat8.37%
Carbs52.05%

Properties

Glycemic Index
20.9
Glycemic Load
5.27
Inflammation Score
-8
Nutrition Score
16.782608768214%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:214.72kcal
10.74%
Fat:2.05g
3.16%
Saturated Fat:0.46g
2.87%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:19.17g
6.97%
Sugar:5.14g
5.71%
Cholesterol:31.18mg
10.39%
Sodium:837.08mg
36.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.85g
43.71%
Fiber:9.57g
38.29%
Vitamin B6:0.69mg
34.53%
Vitamin B3:6.84mg
34.21%
Phosphorus:283.69mg
28.37%
Manganese:0.48mg
23.93%
Iron:3.86mg
21.44%
Potassium:730.22mg
20.86%
Selenium:14.36µg
20.52%
Vitamin A:1024.01IU
20.48%
Magnesium:70.18mg
17.55%
Folate:65.69µg
16.42%
Copper:0.32mg
16.25%
Vitamin C:11.56mg
14.01%
Zinc:1.95mg
13.02%
Vitamin B1:0.19mg
12.37%
Vitamin B2:0.2mg
11.72%
Vitamin E:1.6mg
10.68%
Calcium:96.36mg
9.64%
Vitamin B5:0.87mg
8.74%
Vitamin K:6.97µg
6.64%
Vitamin B12:0.29µg
4.82%
Vitamin D:0.23µg
1.51%
Source:Allrecipes