Slow-Cooker 4-Can Baked Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Slow-Cooker 4-Can Baked Beans
65 min.
12
111kcal

Suggestions


Are you looking for a delicious and hassle-free side dish that will impress your guests without compromising on dietary preferences? Look no further than these Slow-Cooker 4-Can Baked Beans! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that everyone will love.

With just four simple canned ingredients, you can create a hearty and satisfying dish that’s perfect for any occasion, whether it’s a family gathering, a barbecue, or a cozy dinner at home. The combination of baked beans, spicy chili beans, black beans, and diced tomatoes with green chiles creates a rich and savory flavor profile that will have your taste buds dancing.

What’s more, this recipe is incredibly easy to prepare. Simply mix the ingredients in a bowl, pour them into a casserole dish, and let the oven do the work for you. In just 65 minutes, you’ll have a warm, comforting dish that serves up to 12 people, making it an ideal choice for feeding a crowd.

At only 111 calories per serving, these baked beans are a guilt-free addition to your meal. The perfect balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without overindulging. So, gather your ingredients and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • 16 oz baked beans undrained canned
  • 15 oz chili beans sauce undrained canned
  • 15 oz black beans rinsed drained canned
  • 10 oz canned tomatoes diced with green chiles, undrained canned

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In large bowl, mix all ingredients.
  2. Pour into casserole.
  3. Bake 1 hour or until thoroughly heated and flavors are blended.

Nutrition Facts

Calories111kcal
Protein21%
Fat8.38%
Carbs70.62%

Properties

Glycemic Index
3.56
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
7.1499999163915%

Nutrients percent of daily need

Calories:110.7kcal
5.54%
Fat:1.07g
1.65%
Saturated Fat:0.31g
1.93%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:14.11g
5.13%
Sugar:2.42g
2.69%
Cholesterol:2.65mg
0.88%
Sodium:551.85mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.11%
Fiber:6.25g
24.99%
Phosphorus:138.16mg
13.82%
Copper:0.25mg
12.75%
Potassium:429.83mg
12.28%
Iron:2.2mg
12.25%
Manganese:0.24mg
11.86%
Folate:46.33µg
11.58%
Magnesium:43.8mg
10.95%
Zinc:1.49mg
9.9%
Vitamin B6:0.17mg
8.28%
Vitamin B2:0.12mg
7.24%
Vitamin B1:0.09mg
6.3%
Vitamin C:4.51mg
5.47%
Calcium:50.75mg
5.07%
Selenium:2.72µg
3.89%
Vitamin B3:0.68mg
3.42%
Vitamin E:0.24mg
1.57%
Vitamin B5:0.13mg
1.31%