Slow Cooker Apple Cider Braised Pork

Gluten Free
Popular
Health score
39%
Slow Cooker Apple Cider Braised Pork
420 min.
8
374kcal

Suggestions

Ingredients

  • 2.5 cups apple cider 
  • 0.5 cup apple cider vinegar 
  •  bay leaf 
  • tablespoons butter cold cut into small pieces
  • pinch cayenne pepper to taste
  • rib celery chopped
  • 1.5 teaspoons dijon mustard 
  • cloves garlic peeled
  • tablespoon herbs fresh italian chopped ( parsley, sage, or thyme)
  • pound pork shoulder roast boneless
  • servings salt and pepper black freshly ground to taste
  •  shallots sliced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve
  • aluminum foil
  • stove
  • slow cooker

Directions

  1. Season pork with salt and black pepper.
  2. Heat oil in a large skillet over high heat. Sear pork on all sides in the hot oil until browned, about 3 minutes per side.
  3. Transfer pork to the slow cooker.
  4. Reduce stovetop temperature to medium; cook and stir shallots and celery in the skillet until they begin to soften, 3 to 4 minutes.
  5. Pour in apple cider vinegar and cook, scraping up any browned bits, until liquid is nearly evaporated, 4 to 5 minutes.
  6. Pour shallot mixture over pork shoulder in the slow cooker.
  7. Add apple cider, garlic cloves, and bay leaf. Cover, set slow cooker to Low, and cook until fork-tender but not falling apart, about 6 hours. Turn pork over every 1 to 2 hours.
  8. Remove pork roast to a plate and cover loosely with foil.
  9. Pour remaining liquid from the slow cooker through a fine mesh strainer into a large saucepan; place over high heat. Discard bay leaf and other solids. Bring sauce mixture to a boil, decrease heat and cook, skimming fat from the top, until reduced to 1/4 of the original volume, about 10 minutes.
  10. Remove sauce from heat and stir in Dijon mustard and cayenne pepper. Slowly whisk in cold butter until incorporated.
  11. Sprinkle in fresh herbs and season with salt and black pepper to taste.
  12. Cut pork into 1/4-thick slices and serve with sauce poured over the top.

Nutrition Facts

Calories374kcal
Protein57.42%
Fat31.08%
Carbs11.5%

Properties

Glycemic Index
43.84
Glycemic Load
3.83
Inflammation Score
-4
Nutrition Score
29.448695473049%

Flavonoids

Cyanidin
0.01mg
Catechin
0.92mg
Epicatechin
3.47mg
Apigenin
1.22mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:373.73kcal
18.69%
Fat:12.41g
19.09%
Saturated Fat:4.52g
28.25%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:9.78g
3.56%
Sugar:7.75g
8.61%
Cholesterol:143.6mg
47.87%
Sodium:164.3mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.58g
103.15%
Vitamin B3:21.89mg
109.43%
Vitamin B1:1.49mg
99.24%
Vitamin B6:1.7mg
84.83%
Selenium:59.27µg
84.67%
Vitamin B2:1.08mg
63.27%
Phosphorus:535.32mg
53.53%
Vitamin B12:1.98µg
32.98%
Zinc:4.51mg
30.06%
Potassium:989.23mg
28.26%
Vitamin B5:2.31mg
23.13%
Magnesium:66.61mg
16.65%
Iron:2.31mg
12.84%
Vitamin K:13.3µg
12.67%
Copper:0.2mg
9.85%
Manganese:0.19mg
9.54%
Calcium:32.54mg
3.25%
Vitamin A:160.34IU
3.21%
Vitamin C:2.47mg
2.99%
Vitamin E:0.44mg
2.92%
Fiber:0.55g
2.19%
Folate:4.95µg
1.24%
Source:Allrecipes