Slow Cooker Apple Cider Pot Roast

Dairy Free
Very Healthy
Health score
100%
Slow Cooker Apple Cider Pot Roast
500 min.
4
1021kcal

Suggestions

Ingredients

  • cups apple cider 
  • pound bottom round roast 
  • tablespoon brown gravy mix dry
  • tablespoon brown sugar 
  •  carrots cut in half
  • 0.3 cup quick-mixing flour wondra® (such as )
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  •  potatoes peeled quartered

Equipment

  • bowl
  • sauce pan
  • whisk
  • ziploc bags
  • slow cooker

Directions

  1. Whisk apple cider, brown sugar, ground cloves, whole cloves, pepper, ginger, and cinnamon together in a bowl; pour into a resealable plastic bag.
  2. Add the roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 to 48 hours.
  3. Stir carrots, potatoes, marinade, and beef together in a slow cooker.
  4. Cook roast in the slow cooker set to Low until meat is cooked through and tender, 8 hours.
  5. Transfer 3 cups of the cider broth from the slow cooker to a saucepan.
  6. Whisk quick-mixing flour into cider broth; simmer until gravy thickens, about 5 minutes. Stir brown gravy mix, salt, and pepper into cider gravy.
  7. Set roast, carrots, and potatoes on a serving platter; pour cider gravy over the top.

Nutrition Facts

Calories1021kcal
Protein33.3%
Fat16.18%
Carbs50.52%

Properties

Glycemic Index
78.83
Glycemic Load
69.47
Inflammation Score
-10
Nutrition Score
59.044782555622%

Flavonoids

Cyanidin
0.09mg
Catechin
5.9mg
Epicatechin
22.23mg
Luteolin
0.1mg
Kaempferol
2.78mg
Myricetin
0.08mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:1021.33kcal
51.07%
Fat:18.19g
27.99%
Saturated Fat:6.03g
37.69%
Carbohydrates:127.84g
42.61%
Net Carbohydrates:116.75g
42.46%
Sugar:55.31g
61.46%
Cholesterol:210.92mg
70.31%
Sodium:314.21mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.26g
168.52%
Vitamin A:15300.23IU
306%
Vitamin B6:3.38mg
169.19%
Selenium:98.62µg
140.89%
Vitamin B3:28.1mg
140.49%
Vitamin B12:6.29µg
104.89%
Zinc:15.47mg
103.15%
Phosphorus:988.55mg
98.85%
Potassium:3298.61mg
94.25%
Vitamin C:72.6mg
88%
Manganese:1.39mg
69.68%
Iron:10.86mg
60.33%
Vitamin B1:0.79mg
52.92%
Magnesium:193.63mg
48.41%
Vitamin B2:0.82mg
48.24%
Fiber:11.09g
44.35%
Copper:0.8mg
39.83%
Folate:127.23µg
31.81%
Vitamin B5:2.96mg
29.56%
Vitamin K:23.26µg
22.15%
Calcium:180.51mg
18.05%
Vitamin E:1.74mg
11.6%
Source:Allrecipes