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Slow Cooker Apple Cider Pot Roast
Slow Cooker Apple Cider Pot Roast
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
500 min.
Preparation time
Preparation: 15 min.
Cooking: 485 min.
Gaps: no
Total: 500 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1239g
Price Per Serving: 5.36$
1021kcal
Nutrition
Calories: 1021kcal
Protein: 33.3%
Fat: 16.18%
Carbs: 50.52%
Suggestions
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Ingredients
8
cups
apple cider
3
pound
bottom round roast
1
tablespoon
brown gravy mix
dry
1
tablespoon
brown sugar
6
carrots
cut in half
0.3
cup
quick-mixing flour
wondra® (such as )
0.5
teaspoon
ground cinnamon
0.5
teaspoon
ground cloves
0.5
teaspoon
ground ginger
0.5
teaspoon
ground pepper
black
4
servings
salt and ground pepper
black to taste
6
potatoes
peeled quartered
Equipment
bowl
sauce pan
whisk
ziploc bags
slow cooker
Directions
Whisk apple cider, brown sugar, ground cloves, whole cloves, pepper, ginger, and cinnamon together in a bowl; pour into a resealable plastic bag.
Add the roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 to 48 hours.
Stir carrots, potatoes, marinade, and beef together in a slow cooker.
Cook roast in the slow cooker set to Low until meat is cooked through and tender, 8 hours.
Transfer 3 cups of the cider broth from the slow cooker to a saucepan.
Whisk quick-mixing flour into cider broth; simmer until gravy thickens, about 5 minutes. Stir brown gravy mix, salt, and pepper into cider gravy.
Set roast, carrots, and potatoes on a serving platter; pour cider gravy over the top.
Nutrition Facts
Calories
1021kcal
Protein
33.3%
Fat
16.18%
Carbs
50.52%
Properties
Glycemic Index
78.83
Glycemic Load
69.47
Inflammation Score
-10
Nutrition Score
59.044782555622%
Flavonoids
Cyanidin
0.09mg
Catechin
5.9mg
Epicatechin
22.23mg
Luteolin
0.1mg
Kaempferol
2.78mg
Myricetin
0.08mg
Quercetin
5.17mg
Nutrients
percent of daily need
Calories:
1021.33kcal
51.07%
Fat:
18.19g
27.99%
Saturated Fat:
6.03g
37.69%
Carbohydrates:
127.84g
42.61%
Net Carbohydrates:
116.75g
42.46%
Sugar:
55.31g
61.46%
Cholesterol:
210.92mg
70.31%
Sodium:
314.21mg
13.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
84.26g
168.52%
Vitamin A:
15300.23IU
306%
Vitamin B6:
3.38mg
169.19%
Selenium:
98.62µg
140.89%
Vitamin B3:
28.1mg
140.49%
Vitamin B12:
6.29µg
104.89%
Zinc:
15.47mg
103.15%
Phosphorus:
988.55mg
98.85%
Potassium:
3298.61mg
94.25%
Vitamin C:
72.6mg
88%
Manganese:
1.39mg
69.68%
Iron:
10.86mg
60.33%
Vitamin B1:
0.79mg
52.92%
Magnesium:
193.63mg
48.41%
Vitamin B2:
0.82mg
48.24%
Fiber:
11.09g
44.35%
Copper:
0.8mg
39.83%
Folate:
127.23µg
31.81%
Vitamin B5:
2.96mg
29.56%
Vitamin K:
23.26µg
22.15%
Calcium:
180.51mg
18.05%
Vitamin E:
1.74mg
11.6%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Apples
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples