Slow-Cooker Apple Cranberry Oatmeal

Gluten Free
Dairy Free
Health score
18%
Slow-Cooker Apple Cranberry Oatmeal
370 min.
6
250kcal

Suggestions


Start your day on a warm and comforting note with our Slow-Cooker Apple Cranberry Oatmeal! This delightful breakfast dish is not only gluten-free and dairy-free, but it also brings together the perfect blend of flavors and textures that will make your mornings feel special. Imagine waking up to the enticing aroma of apples and cinnamon wafting through your home, inviting you to indulge in a hearty bowl of goodness.

With just a few simple ingredients, this oatmeal is a breeze to prepare. Simply toss everything into your slow cooker before you go to bed, and let it work its magic overnight. By morning, you’ll have a deliciously creamy porridge that’s packed with wholesome oats, sweet apples, and chewy cranberries. Each serving is a nourishing way to kickstart your day, providing you with the energy you need to tackle whatever comes your way.

Not only is this oatmeal a fantastic choice for breakfast, but it also makes for a delightful brunch option or a cozy morning meal with family and friends. Top it off with a sprinkle of brown sugar and a splash of your favorite milk or cream for an extra touch of indulgence. Whether you’re looking for a quick weekday breakfast or a leisurely weekend treat, this Slow-Cooker Apple Cranberry Oatmeal is sure to become a beloved staple in your kitchen!

Ingredients

  • cups water 
  • cups oats 
  •  apples peeled chopped
  • 0.5 cup cranberries dried sweetened
  • tablespoons butter melted
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients.
  2. Cover; cook on Low heat setting 6 to 8 hours.
  3. Serve porridge with brown sugar and milk or cream, as desired.

Nutrition Facts

Calories250kcal
Protein8.6%
Fat22.96%
Carbs68.44%

Properties

Glycemic Index
12.83
Glycemic Load
11.56
Inflammation Score
-4
Nutrition Score
10.491738986062%

Flavonoids

Cyanidin
1.01mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.24mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:250.27kcal
12.51%
Fat:6.62g
10.18%
Saturated Fat:1.26g
7.85%
Carbohydrates:44.36g
14.79%
Net Carbohydrates:38.18g
13.88%
Sugar:14.05g
15.61%
Cholesterol:0mg
0%
Sodium:156.29mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.15%
Manganese:1.55mg
77.45%
Fiber:6.17g
24.7%
Phosphorus:174.88mg
17.49%
Selenium:11.78µg
16.83%
Magnesium:61.99mg
15.5%
Vitamin B1:0.2mg
13.24%
Copper:0.22mg
10.99%
Iron:1.85mg
10.28%
Zinc:1.54mg
10.25%
Potassium:219.32mg
6.27%
Vitamin B5:0.52mg
5.17%
Vitamin B2:0.08mg
4.9%
Vitamin E:0.64mg
4.27%
Vitamin A:200.18IU
4%
Folate:14.85µg
3.71%
Calcium:35.86mg
3.59%
Vitamin B6:0.07mg
3.5%
Vitamin C:2.83mg
3.43%
Vitamin B3:0.57mg
2.84%
Vitamin K:2.97µg
2.82%