Slow-Cooker Asian Pork Stew

Gluten Free
Health score
13%
Slow-Cooker Asian Pork Stew
445 min.
8
533kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the heart of Asia! Our Slow-Cooker Asian Pork Stew is a delightful fusion of flavors that promises to warm your soul and satisfy your cravings. Perfect for family gatherings or a cozy dinner, this gluten-free dish serves up to eight people, making it an ideal choice for sharing with loved ones.

Imagine tender, boneless country-style pork ribs simmering to perfection alongside vibrant carrots, hearty onions, and earthy mushrooms. The addition of water chestnuts and bamboo shoots adds a delightful crunch, while the rich combination of hoisin and soy sauces infuses the stew with a sweet and savory depth that is simply irresistible. With the aromatic notes of garlic and ginger, each bite is a celebration of flavor.

What’s more, this recipe is incredibly easy to prepare! Simply layer your ingredients in a slow cooker and let the magic happen over several hours. As the stew cooks, your home will be filled with mouthwatering aromas that will have everyone eagerly anticipating mealtime. Serve it over fluffy long-grain white rice, and you have a complete meal that is both comforting and satisfying.

Whether you're looking for a hearty lunch, a main course for dinner, or a dish to impress your guests, this Slow-Cooker Asian Pork Stew is sure to become a favorite in your recipe repertoire. Dive in and enjoy a taste of Asia right from your kitchen!

Ingredients

  • lb pork ribs boneless country-style cut into 2-inch pieces
  • medium carrots cut into 1-inch slices
  • medium onion cut into 1-inch wedges
  • oz mushrooms fresh whole cut in half if large
  • oz water chestnuts whole drained canned
  • oz bamboo skewers drained canned
  • 0.8 cup hoisin sauce 
  • 0.3 cup soy sauce reduced-sodium
  • large cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • cups water 
  • cups rice long-grain white uncooked
  • tablespoons cornstarch 
  • tablespoons water 
  • 0.3 cup accompaniment: lightly whipped cream packed coarsely chopped

Equipment

  • bowl
  • sauce pan
  • slotted spoon
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer pork, carrots, onions, mushrooms, water chestnuts and bamboo shoots. In small bowl, stir together 1/2 cup of the hoisin sauce, the soy sauce, garlic and gingerroot; pour into slow cooker.
  2. Cover; cook on Low heat setting 7 to 9 hours.
  3. During last hour of cooking, in 3-quart saucepan, heat 4 cups water and the rice to boiling over high heat. Reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender and water is absorbed.
  4. Gently remove pork and vegetables with slotted spoon to large bowl; cover to keep warm. Skim any fat from liquid in cooker.
  5. Pour liquid into 1-quart saucepan. Stir remaining 1/4 cup hoisin sauce into liquid; heat to boiling. In small bowl, mix cornstarch and 3 tablespoons water; stir into liquid. Cook, stirring constantly, until thickened; pour over pork mixture and gently stir.
  6. Sprinkle cilantro over stew.
  7. Serve over rice.

Nutrition Facts

Calories533kcal
Protein14.96%
Fat37.19%
Carbs47.85%

Properties

Glycemic Index
30.5
Glycemic Load
24.08
Inflammation Score
-10
Nutrition Score
20.662173934605%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:533.39kcal
26.67%
Fat:21.97g
33.8%
Saturated Fat:7.43g
46.43%
Carbohydrates:63.61g
21.2%
Net Carbohydrates:59.25g
21.55%
Sugar:11.97g
13.3%
Cholesterol:71.13mg
23.71%
Sodium:899.1mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin A:3899.92IU
78%
Manganese:0.82mg
41.07%
Selenium:28.49µg
40.7%
Vitamin B6:0.79mg
39.37%
Vitamin B3:6.36mg
31.8%
Vitamin B2:0.46mg
26.95%
Phosphorus:251.35mg
25.14%
Vitamin B1:0.36mg
23.8%
Zinc:3.29mg
21.93%
Copper:0.42mg
20.92%
Fiber:4.36g
17.43%
Potassium:601.41mg
17.18%
Vitamin B5:1.64mg
16.37%
Magnesium:51.28mg
12.82%
Iron:2.28mg
12.67%
Vitamin D:1.88µg
12.55%
Folate:32.24µg
8.06%
Vitamin E:1.02mg
6.82%
Vitamin C:5.5mg
6.67%
Calcium:65.1mg
6.51%
Vitamin B12:0.31µg
5.22%
Vitamin K:3.42µg
3.25%