Slow-Cooker Asian Turkey and Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Slow-Cooker Asian Turkey and Vegetables
470 min.
6
522kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than this Slow-Cooker Asian Turkey and Vegetables! This recipe is not only packed with flavor but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With a health score of 57, you can enjoy a satisfying dish without the guilt.

Imagine coming home after a long day to the enticing aroma of tender turkey thighs simmering in a savory honey teriyaki sauce, perfectly complemented by vibrant Szechuan vegetables. This dish is a fantastic way to incorporate lean protein and colorful veggies into your diet, making it an ideal choice for lunch or dinner.

What’s more, the slow cooker does all the work for you! Simply toss in the turkey, mix in the seasoning, and let it cook low and slow for 7 to 8 hours. By the time you’re ready to eat, the turkey will be fall-apart tender, and the vegetables will be bursting with flavor. Serve it over fluffy long-grain white rice for a complete meal that’s sure to impress.

Whether you’re meal prepping for the week or hosting a family dinner, this Slow-Cooker Asian Turkey and Vegetables recipe is a must-try. It’s not just a meal; it’s an experience that brings comfort and satisfaction to your table!

Ingredients

  • lb turkey thighs skinless
  • 1.3 ounces teriyaki sauce 
  • cup water 
  • 18 oz savory vegetable frozen thawed
  • cups rice long-grain white uncooked
  • cups water 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Remove turkey from cooker; place on cutting board.
  4. Remove meat from bones; discard bones.
  5. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated.
  6. Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture.
  7. Serve over rice.

Nutrition Facts

Calories522kcal
Protein28.02%
Fat23.99%
Carbs47.99%

Properties

Glycemic Index
17.7
Glycemic Load
33.3
Inflammation Score
-10
Nutrition Score
28.734782353529%

Nutrients percent of daily need

Calories:522.15kcal
26.11%
Fat:13.7g
21.08%
Saturated Fat:4.28g
26.73%
Carbohydrates:61.67g
20.56%
Net Carbohydrates:57.46g
20.9%
Sugar:0.91g
1.01%
Cholesterol:93.74mg
31.25%
Sodium:939.85mg
40.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36g
72.01%
Vitamin B12:6.05µg
100.8%
Selenium:70.2µg
100.28%
Vitamin A:4318.77IU
86.38%
Zinc:7.28mg
48.53%
Manganese:0.88mg
43.92%
Phosphorus:388.74mg
38.87%
Vitamin B2:0.56mg
32.95%
Vitamin B3:5.76mg
28.78%
Vitamin B6:0.49mg
24.55%
Iron:3.67mg
20.39%
Copper:0.4mg
20.17%
Vitamin B1:0.3mg
19.99%
Vitamin B5:1.99mg
19.85%
Potassium:628.89mg
17.97%
Fiber:4.21g
16.84%
Magnesium:67.11mg
16.78%
Vitamin C:8.85mg
10.72%
Folate:31.58µg
7.9%
Calcium:58.02mg
5.8%