Slow Cooker Au Jus Pot Roast

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
22%
Slow Cooker Au Jus Pot Roast
515 min.
8
450kcal

Suggestions


If you're on the hunt for a comforting and flavorful dish that checks all the boxes for dietary needs, look no further than this Slow Cooker Au Jus Pot Roast. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe has become a popular choice for those looking for a hearty meal without compromising on health. Imagine the delicious aroma wafting through your home as this succulent beef chuck roast cooks low and slow, simmering in rich flavors that meld beautifully over time.

The combination of black coffee and Worcestershire sauce beautifully enhances the natural flavors of the beef, while the simplicity of cooking in a slow cooker means you can set it and forget it, freeing up time for other activities. Whether you're preparing a cozy family dinner or meal prepping for the week, this pot roast is an excellent centerpiece for any table. With a generous serving of tender, juicy meat and a savory au jus, your family and friends will be clamoring for seconds.

Join the ranks of those who have discovered the joy of a warm, hearty meal made hassle-free. This Slow Cooker Au Jus Pot Roast is not just a dish; it's an experience that brings comfort and satisfaction to your everyday life. Treat yourself and your loved ones to a meal they'll remember!

Ingredients

  • cube beef bouillon from cube 
  • pound beef chuck boneless
  • ounce tomato sauce canned
  • tablespoons olive oil 
  • teaspoon oregano dried to taste
  • tablespoon steak seasoning montreal-style
  • cup strong coffee decoction black hot
  • teaspoons worcestershire sauce to taste

Equipment

  • frying pan
  • slow cooker

Directions

  1. Rub chuck roast with 1 tablespoon Worcestershire sauce and sprinkle on all sides with steak seasoning.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the roast in the hot oil until browned, about 5 minutes per side.
  3. Transfer roast to a slow cooker.
  4. Dissolve beef bouillon cube in the coffee and pour the mixture over the roast.
  5. Pour tomato sauce over meat and season with oregano; drizzle meat with 2 teaspoons Worcestershire sauce.
  6. Set cooker to Low and cook until meat is tender, 8 to 10 hours.

Nutrition Facts

Calories450kcal
Protein38.89%
Fat59.08%
Carbs2.03%

Properties

Glycemic Index
6.25
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
25.052173894385%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:449.66kcal
22.48%
Fat:29.68g
45.66%
Saturated Fat:11.95g
74.69%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.71g
0.62%
Sugar:1.18g
1.32%
Cholesterol:156.49mg
52.16%
Sodium:340.3mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.85mg
3.95%
Protein:43.95g
87.9%
Zinc:17.15mg
114.32%
Vitamin B12:6.19µg
103.2%
Selenium:46.95µg
67.07%
Vitamin B3:10.19mg
50.93%
Vitamin B6:0.91mg
45.3%
Phosphorus:439.38mg
43.94%
Iron:5.36mg
29.78%
Potassium:870.55mg
24.87%
Vitamin B2:0.37mg
22.01%
Vitamin B5:1.56mg
15.58%
Magnesium:50.23mg
12.56%
Vitamin K:11.93µg
11.36%
Vitamin B1:0.16mg
10.9%
Vitamin E:1.4mg
9.33%
Copper:0.18mg
9.02%
Calcium:53.76mg
5.38%
Manganese:0.11mg
5.33%
Vitamin A:170.83IU
3.42%
Folate:11.36µg
2.84%
Vitamin C:2.25mg
2.72%
Fiber:0.59g
2.35%
Vitamin D:0.23µg
1.51%
Source:Allrecipes