Slow Cooker Baked Beans

Gluten Free
Dairy Free
Health score
15%
Slow Cooker Baked Beans
490 min.
12
204kcal

Suggestions

Ingredients

  • 0.5 cup hickory-flavored barbeque sauce 
  • 0.5 cup brown sugar packed
  • 43.5 ounce cannellini beans drained and rinsed canned
  • 4 ounces ham diced cooked
  • 1 teaspoon mustard dry
  • 1  bell pepper diced green
  • 0.5 cup catsup 
  • 1 large onion diced

Equipment

  • slow cooker

Directions

  1. Mix barbeque sauce, ketchup, brown sugar, and mustard together in a 4-quart slow cooker until smooth. Stir beans, green bell pepper, onion, and ham into barbeque sauce mixture.
  2. Cook beans on Low for 8 to 12 hours until thick.

Nutrition Facts

Calories204kcal
Protein18.69%
Fat5.54%
Carbs75.77%

Properties

Glycemic Index
3.08
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
9.77391301549%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:204.49kcal
10.22%
Fat:1.3g
1.99%
Saturated Fat:0.31g
1.91%
Carbohydrates:39.87g
13.29%
Net Carbohydrates:34.3g
12.47%
Sugar:15.76g
17.51%
Cholesterol:6.9mg
2.3%
Sodium:330.08mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.67%
Manganese:0.49mg
24.34%
Fiber:5.57g
22.3%
Folate:88.39µg
22.1%
Phosphorus:179.7mg
17.97%
Vitamin C:12.93mg
15.67%
Magnesium:60.93mg
15.23%
Vitamin B1:0.21mg
14.24%
Potassium:492.04mg
14.06%
Iron:1.95mg
10.81%
Copper:0.21mg
10.45%
Vitamin B6:0.2mg
9.97%
Selenium:6.83µg
9.76%
Calcium:72.38mg
7.24%
Vitamin B2:0.11mg
6.71%
Zinc:0.96mg
6.42%
Vitamin B3:1.1mg
5.52%
Vitamin B5:0.43mg
4.31%
Vitamin A:114.99IU
2.3%
Vitamin B12:0.13µg
2.22%
Vitamin E:0.29mg
1.93%
Vitamin K:1.31µg
1.25%
Source:Allrecipes