Slow Cooker Bananas Foster

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Slow Cooker Bananas Foster
130 min.
4
518kcal

Suggestions

Ingredients

  •  bananas peeled sliced
  • cup brown sugar packed
  • tablespoons butter melted
  • 0.3 cup coconut or shredded
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup rum 
  • teaspoon vanilla extract 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • slow cooker

Directions

  1. Layer sliced bananas in the bottom of a slow cooker.
  2. Combine butter, brown sugar, rum, vanilla and cinnamon in a small bowl; pour over bananas.
  3. Cover and cook on Low for 2 hours. Top bananas with walnuts and coconut during the last 30 minutes of cooking.

Nutrition Facts

Calories518kcal
Protein2.18%
Fat32.32%
Carbs65.5%

Properties

Glycemic Index
38.69
Glycemic Load
13.2
Inflammation Score
-5
Nutrition Score
8.7586957436541%

Flavonoids

Cyanidin
0.2mg
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:518.07kcal
25.9%
Fat:18.19g
27.98%
Saturated Fat:9.26g
57.89%
Carbohydrates:82.96g
27.65%
Net Carbohydrates:78.82g
28.66%
Sugar:68.39g
75.99%
Cholesterol:30.1mg
10.03%
Sodium:108.01mg
4.7%
Alcohol:5.35g
100%
Alcohol %:3.15%
100%
Protein:2.76g
5.52%
Manganese:0.73mg
36.36%
Vitamin B6:0.5mg
24.94%
Fiber:4.14g
16.56%
Potassium:551.86mg
15.77%
Copper:0.26mg
13.03%
Vitamin C:10.54mg
12.77%
Magnesium:50.51mg
12.63%
Vitamin A:427.58IU
8.55%
Folate:33.05µg
8.26%
Calcium:65.39mg
6.54%
Phosphorus:63.29mg
6.33%
Vitamin B2:0.1mg
6.15%
Iron:1.06mg
5.9%
Vitamin B5:0.54mg
5.4%
Vitamin B3:0.97mg
4.85%
Vitamin B1:0.07mg
4.44%
Selenium:2.85µg
4.07%
Vitamin E:0.51mg
3.41%
Zinc:0.5mg
3.32%
Vitamin K:1.86µg
1.77%
Source:Allrecipes