Slow Cooker Barbecue Beans

Gluten Free
Dairy Free
Health score
14%
Slow Cooker Barbecue Beans
65 min.
8
236kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 14.5 ounce canned tomatoes diced with green peppers and onions, drained canned
  • 0.5 pound barbecue pork shredded chopped
  • 32 ounce pork and beans undrained canned
  • 0.3 cup spicy brown mustard 
  • tablespoons worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Stir together first 6 ingredients, and, if desired, molasses in a 6-quart slow cooker. Cover and cook at HIGH 1 hour. (You can keep this recipe warm on LOW for up to 2 hours before serving.)

Nutrition Facts

Calories236kcal
Protein19.02%
Fat29.52%
Carbs51.46%

Properties

Glycemic Index
14.08
Glycemic Load
8.09
Inflammation Score
-4
Nutrition Score
12.590434831122%

Nutrients percent of daily need

Calories:236.32kcal
11.82%
Fat:8.17g
12.57%
Saturated Fat:2.95g
18.44%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:24.51g
8.91%
Sugar:7.16g
7.96%
Cholesterol:28.35mg
9.45%
Sodium:695.27mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.7%
Fiber:7.55g
30.19%
Manganese:0.54mg
27.08%
Selenium:15.33µg
21.9%
Vitamin B1:0.32mg
21.59%
Phosphorus:199.66mg
19.97%
Copper:0.37mg
18.35%
Potassium:633.97mg
18.11%
Iron:3.23mg
17.92%
Zinc:2.48mg
16.52%
Magnesium:58.91mg
14.73%
Vitamin B6:0.27mg
13.27%
Folate:49.85µg
12.46%
Vitamin B3:2.44mg
12.21%
Calcium:94.72mg
9.47%
Vitamin C:7.78mg
9.43%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.47mg
4.75%
Vitamin E:0.67mg
4.49%
Vitamin B12:0.2µg
3.31%
Vitamin K:2.88µg
2.75%
Vitamin A:121.34IU
2.43%
Source:My Recipes