Slow Cooker Barbecue Goose Sandwich

Gluten Free
Very Healthy
Health score
83%
Slow Cooker Barbecue Goose Sandwich
365 min.
4
4163kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth 
  • clove garlic minced
  •  goose breast 
  • 1.5 tablespoons worcestershire sauce 
  • small onion yellow sliced

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add garlic and onion and saute for 5 minutes.
  3. Add goose breast and brown on both sides for about 5 minutes, or until browned.
  4. Place goose breast in slow cooker and add Worcestershire sauce.
  5. Add chicken broth to cover (approximately 2 cups) and cook on High setting for 6 to 8 hours, or until meat falls off bone. Shred with a fork and mix with your favorite barbecue sauce.

Nutrition Facts

Calories4163kcal
Protein17.18%
Fat82.48%
Carbs0.34%

Properties

Glycemic Index
26.75
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
62.578261017799%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:4163.1kcal
208.16%
Fat:386.89g
595.21%
Saturated Fat:114.73g
717.05%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.31g
1.21%
Sugar:1.9g
2.11%
Cholesterol:924.4mg
308.13%
Sodium:1346.92mg
58.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:181.32g
362.64%
Vitamin B3:130.71mg
653.56%
Selenium:272.87µg
389.81%
Vitamin B6:6.61mg
330.31%
Phosphorus:2669.4mg
266.94%
Vitamin B2:4.05mg
238.45%
Iron:28.81mg
160.08%
Vitamin B5:14.67mg
146.7%
Potassium:3673.7mg
104.96%
Zinc:15.44mg
102.96%
Vitamin B1:1.46mg
97.08%
Copper:1.58mg
79.07%
Vitamin D:11.34µg
75.58%
Magnesium:276.18mg
69.05%
Vitamin B12:3.89µg
64.84%
Vitamin C:49.98mg
60.58%
Folate:128.78µg
32.19%
Vitamin A:1316.48IU
26.33%
Manganese:0.32mg
15.8%
Calcium:154.63mg
15.46%
Vitamin E:0.22mg
1.46%
Fiber:0.31g
1.25%
Source:Allrecipes