Slow-Cooker Barbecued Beans and Polish Sausage

Gluten Free
Dairy Free
Health score
29%
Slow-Cooker Barbecued Beans and Polish Sausage
310 min.
6
680kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  • 0.3 cup brown sugar packed
  • 30 oz black beans rinsed drained canned
  • 31 oz great northern beans rinsed drained canned
  • teaspoons chili powder 
  • tablespoon ground mustard 
  • cup onion chopped
  • lb kielbasa smoked fully cooked
  • tablespoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray.
  2. Mix all ingredients except sausage in cooker.
  3. Place sausage ring on bean mixture.
  4. Cover; cook on Low heat setting 5 to 6 hours.

Nutrition Facts

Calories680kcal
Protein18.11%
Fat30.85%
Carbs51.04%

Properties

Glycemic Index
9.17
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
27.198260685672%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:679.9kcal
33.99%
Fat:23.54g
36.21%
Saturated Fat:8.16g
51.02%
Carbohydrates:87.63g
29.21%
Net Carbohydrates:69.41g
25.24%
Sugar:26.26g
29.18%
Cholesterol:52.92mg
17.64%
Sodium:1754.93mg
76.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.18%
Fiber:18.21g
72.86%
Manganese:1.11mg
55.26%
Vitamin B1:0.82mg
54.91%
Folate:215.04µg
53.76%
Phosphorus:486.1mg
48.61%
Iron:6.88mg
38.23%
Potassium:1335.86mg
38.17%
Magnesium:150.26mg
37.57%
Selenium:24.67µg
35.24%
Copper:0.64mg
32.17%
Vitamin B2:0.42mg
24.52%
Vitamin B6:0.47mg
23.35%
Vitamin B3:4.63mg
23.17%
Zinc:3.41mg
22.74%
Calcium:174.12mg
17.41%
Vitamin B12:0.74µg
12.35%
Vitamin B5:1.15mg
11.47%
Vitamin C:9.2mg
11.15%
Vitamin A:313.24IU
6.26%
Vitamin E:0.7mg
4.68%
Vitamin K:1.76µg
1.68%