Slow Cooker Barbecued Ribs

Gluten Free
Dairy Free
Health score
16%
Slow Cooker Barbecued Ribs
195 min.
12
673kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • pinch cayenne pepper 
  • tablespoon chili powder 
  • teaspoon garlic powder 
  • teaspoons ground cumin 
  • teaspoon paprika 
  • pounds pork spareribs cut into serving-size pieces
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 
  • 28 ounce chunky tomato sauce canned

Equipment

  • bowl
  • slow cooker

Directions

  1. Stir tomato sauce, brown sugar, red wine vinegar, chili powder, soy sauce, cumin, paprika, garlic powder, salt, and cayenne pepper together in bowl.
  2. Place sparerib pieces into a slow cooker and pour sauce over ribs. Cook on High for 3 to 4 hours or on Low for 6 to 8 hours.

Nutrition Facts

Calories673kcal
Protein21.72%
Fat72.07%
Carbs6.21%

Properties

Glycemic Index
9.75
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
23.666086502697%

Nutrients percent of daily need

Calories:673.15kcal
33.66%
Fat:53.46g
82.25%
Saturated Fat:17.13g
107.05%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:9g
3.27%
Sugar:8.39g
9.32%
Cholesterol:181.44mg
60.48%
Sodium:691.61mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.26g
72.52%
Selenium:50.6µg
72.29%
Vitamin B6:1.4mg
69.77%
Vitamin B3:11.41mg
57.03%
Vitamin B1:0.75mg
49.71%
Zinc:5.88mg
39.23%
Vitamin B2:0.62mg
36.73%
Vitamin D:5.22µg
34.78%
Phosphorus:345.28mg
34.53%
Potassium:783.52mg
22.39%
Iron:3.18mg
17.65%
Vitamin B5:1.65mg
16.48%
Vitamin B12:0.86µg
14.36%
Vitamin E:2.11mg
14.06%
Copper:0.27mg
13.74%
Magnesium:50.18mg
12.54%
Vitamin A:573.88IU
11.48%
Manganese:0.13mg
6.7%
Vitamin C:4.68mg
5.68%
Calcium:54.76mg
5.48%
Fiber:1.35g
5.42%
Vitamin K:2.72µg
2.59%
Folate:6.71µg
1.68%
Source:Allrecipes