Slow Cooker Barbequed Beef Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Slow Cooker Barbequed Beef Ribs
490 min.
4
561kcal

Suggestions

Ingredients

  • pounds beef back ribs 
  • 0.8 cup brown sugar 
  • cup catsup 
  • tablespoons mustard prepared
  • tablespoon salt 
  • ounce tomato paste canned
  • 0.5 cup vinegar 
  • cup water 

Equipment

  • slow cooker

Directions

  1. Mix water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt in a slow cooker, stirring to dissolve brown sugar and salt.
  2. Place short ribs into the sauce and stir to coat. Set cooker on Low, cover, and cook for 8 hours.

Nutrition Facts

Calories561kcal
Protein20.26%
Fat37.44%
Carbs42.3%

Properties

Glycemic Index
30
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
19.825652101766%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:561.33kcal
28.07%
Fat:23.77g
36.56%
Saturated Fat:8.31g
51.92%
Carbohydrates:60.42g
20.14%
Net Carbohydrates:59.11g
21.49%
Sugar:54.78g
60.87%
Cholesterol:98.59mg
32.86%
Sodium:2566.39mg
111.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.94g
57.87%
Selenium:47.75µg
68.21%
Vitamin B3:11.15mg
55.73%
Vitamin B1:0.71mg
47.04%
Vitamin B6:0.78mg
39.18%
Vitamin B2:0.56mg
33.09%
Zinc:3.92mg
26.13%
Phosphorus:260.27mg
26.03%
Potassium:713.22mg
20.38%
Copper:0.3mg
14.83%
Vitamin B5:1.39mg
13.92%
Vitamin B12:0.8µg
13.34%
Iron:2.29mg
12.7%
Magnesium:47.43mg
11.86%
Vitamin E:1.78mg
11.84%
Manganese:0.23mg
11.42%
Calcium:111.48mg
11.15%
Vitamin D:1.57µg
10.48%
Vitamin A:435.99IU
8.72%
Vitamin C:6.4mg
7.76%
Fiber:1.31g
5.24%
Vitamin K:4.17µg
3.97%
Folate:11.87µg
2.97%
Source:Allrecipes