Slow-Cooker Bavarian-Style Round Steak with Red Onions and Noodles

Dairy Free
Health score
24%
Slow-Cooker Bavarian-Style Round Steak with Red Onions and Noodles
490 min.
8
443kcal

Suggestions


Indulge in the rich and comforting flavors of our Slow-Cooker Bavarian-Style Round Steak with Red Onions and Noodles. This delightful dish is perfect for those cozy family dinners or gatherings with friends, offering a hearty meal that will leave everyone satisfied. The combination of tender beef round steak, sweet caramelized red onions, and a savory broth creates a symphony of flavors that dance on your palate.

What makes this recipe truly special is its simplicity. With just a few ingredients and the magic of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully over several hours. The addition of brown sugar and cider vinegar gives the dish a unique twist, balancing the savory notes with a hint of sweetness and tang. Plus, it's dairy-free, making it a great option for those with dietary restrictions.

As the beef cooks to perfection, the aroma will fill your kitchen, enticing everyone to gather around the table. Serve it over wide egg noodles, which soak up the delicious broth, making each bite a comforting experience. With a generous yield of eight servings, this dish is not only satisfying but also perfect for meal prep or leftovers. Treat yourself and your loved ones to a taste of Bavaria right at home!

Ingredients

  • large onion red sliced cut in half and
  • tablespoons brown sugar packed
  • tablespoons apple cider vinegar 
  • teaspoon salt 
  • teaspoon beef base 
  • 2.5 pounds round steak trimmed of fat cut into serving-size servings
  • tablespoon flour all-purpose
  • 16 ounces extra wide egg noodles 

Equipment

  • slow cooker

Directions

  1. Place onions in 4- to 5-quart slow cooker.
  2. Top with brown sugar, vinegar, salt and beef base.
  3. Top with beef.
  4. Sprinkle flour over beef.
  5. Cover and cook on low heat setting 7 to 8 hours.
  6. About 15 minutes before serving, cook and drain noodles as directed on
  7. package. To serve, pour onions and broth over beef and noodles.

Nutrition Facts

Calories443kcal
Protein37.5%
Fat19.39%
Carbs43.11%

Properties

Glycemic Index
23.25
Glycemic Load
18.06
Inflammation Score
-5
Nutrition Score
23.65130456375%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:443.2kcal
22.16%
Fat:9.34g
14.37%
Saturated Fat:3.01g
18.8%
Carbohydrates:46.71g
15.57%
Net Carbohydrates:44.35g
16.13%
Sugar:5.2g
5.77%
Cholesterol:136.94mg
45.65%
Sodium:445.53mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.64g
81.27%
Selenium:85.78µg
122.55%
Vitamin B3:11.07mg
55.36%
Vitamin B6:1.1mg
55.08%
Zinc:7.23mg
48.18%
Vitamin B12:2.85µg
47.43%
Phosphorus:461.29mg
46.13%
Manganese:0.56mg
27.97%
Iron:4.22mg
23.45%
Potassium:686.25mg
19.61%
Magnesium:71.87mg
17.97%
Vitamin B2:0.29mg
17.34%
Vitamin B1:0.25mg
16.77%
Copper:0.33mg
16.28%
Vitamin B5:1.52mg
15.17%
Folate:41.92µg
10.48%
Fiber:2.36g
9.46%
Calcium:57.74mg
5.77%
Vitamin E:0.64mg
4.27%
Vitamin C:2.04mg
2.47%
Vitamin D:0.31µg
2.08%
Vitamin K:2.1µg
2%