Slow-Cooker BBQ Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Slow-Cooker BBQ Pork
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LunchMain CourseMain DishDinner
485 min.
6
467kcal

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Ingredients

  • 18 ounce barbecue sauce 
  • 12 ounce cola drink soft canned
  • 3 pound shoulder pork roast 

Equipment

  • slow cooker

Directions

  1. Place pork roast in a 6-quart slow cooker; pour barbecue sauce and cola over roast.
  2. Cover and cook on high 8 hours or until meat is tender and shreds easily.
  3. Note: For testing purposes only, we used Kraft Original Barbecue Sauce.

Nutrition Facts

Calories467kcal
Protein45.35%
Fat19.32%
Carbs35.33%

Properties

Glycemic Index
10.5
Glycemic Load
3.41
Inflammation Score
-4
Nutrition Score
24.456522145997%

Nutrients percent of daily need

Calories:466.63kcal
23.33%
Fat:9.76g
15.01%
Saturated Fat:2.87g
17.93%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:39.35g
14.31%
Sugar:33.32g
37.02%
Cholesterol:142.88mg
47.63%
Sodium:989.4mg
43.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.54mg
1.51%
Protein:51.52g
103.03%
Selenium:63.98µg
91.41%
Vitamin B6:1.78mg
88.8%
Vitamin B1:1.02mg
68.28%
Vitamin B3:13.54mg
67.69%
Phosphorus:532.97mg
53.3%
Potassium:1046.66mg
29.9%
Zinc:4.24mg
28.26%
Vitamin B2:0.47mg
27.75%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.83mg
18.29%
Magnesium:70.02mg
17.51%
Iron:1.83mg
10.17%
Copper:0.19mg
9.67%
Vitamin E:0.98mg
6.5%
Manganese:0.12mg
6.21%
Vitamin D:0.91µg
6.05%
Calcium:40.54mg
4.05%
Vitamin A:190.51IU
3.81%
Fiber:0.77g
3.06%
Vitamin K:1.53µg
1.46%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyPork
Source:My Recipes

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