Slow Cooker Bean Casserole AKA Sweet Chili

Gluten Free
Dairy Free
Health score
11%
Slow Cooker Bean Casserole AKA Sweet Chili
90 min.
6
498kcal

Suggestions

Ingredients

  • slices bacon 
  • 16 ounce baked beans with pork canned
  • teaspoon mustard dry
  • large bell pepper green chopped
  • 1.5 pounds ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup catsup 
  • 0.3 cup blackstrap molasses 
  • teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a slow cooker, mix together ketchup, molasses, mustard, pork and beans, salt, and pepper.
  2. Cook bacon and bell pepper in a large skillet over medium heat for about 5 to 7 minutes, then add to the slow cooker. In same skillet, brown beef, and stir into the slow cooker.
  3. Cover, and cook on High setting for 1 hour.

Nutrition Facts

Calories498kcal
Protein20.51%
Fat53.46%
Carbs26.03%

Properties

Glycemic Index
21.44
Glycemic Load
9.39
Inflammation Score
-5
Nutrition Score
19.626956291821%

Flavonoids

Luteolin
1.29mg
Kaempferol
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:497.83kcal
24.89%
Fat:29.88g
45.97%
Saturated Fat:11.13g
69.59%
Carbohydrates:32.74g
10.91%
Net Carbohydrates:27.97g
10.17%
Sugar:15.43g
17.14%
Cholesterol:95.48mg
31.83%
Sodium:1061.12mg
46.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.79g
51.58%
Vitamin B12:2.5µg
41.67%
Zinc:6.15mg
41%
Selenium:26.85µg
38.36%
Vitamin B6:0.64mg
32.12%
Vitamin B3:6.29mg
31.43%
Phosphorus:299.98mg
30%
Vitamin C:24.33mg
29.49%
Manganese:0.58mg
29.21%
Potassium:882.61mg
25.22%
Iron:4.42mg
24.56%
Magnesium:87.58mg
21.9%
Fiber:4.77g
19.06%
Copper:0.35mg
17.3%
Vitamin B2:0.25mg
14.75%
Vitamin B1:0.16mg
10.38%
Folate:40.26µg
10.06%
Calcium:97.6mg
9.76%
Vitamin B5:0.88mg
8.81%
Vitamin E:0.94mg
6.27%
Vitamin K:4.95µg
4.72%
Vitamin A:210.18IU
4.2%
Vitamin D:0.17µg
1.15%
Source:Allrecipes