Slow-Cooker Beef Chili

Gluten Free
Dairy Free
Health score
54%
Slow-Cooker Beef Chili
505 min.
5
489kcal

Suggestions


Are you ready to warm up your kitchen with a hearty and delicious meal? Look no further than this Slow-Cooker Beef Chili! Perfect for those chilly evenings or when you want to impress your family and friends with minimal effort, this recipe is a true crowd-pleaser. With a health score of 54, it’s not only satisfying but also a nutritious option for lunch or dinner.

This chili is packed with flavor, thanks to the combination of spices like chili powder and ground cumin, which create a rich and aromatic base. The tender beef stew meat simmers to perfection, absorbing all the delicious flavors, while the black beans add a hearty texture and a boost of protein. Plus, it’s gluten-free and dairy-free, making it suitable for various dietary preferences.

Imagine coming home after a long day to the enticing aroma of chili wafting through your home. With just a little prep work in the morning, you can set your slow cooker and let it do the magic while you go about your day. In 8 to 10 hours, you’ll have a comforting dish ready to serve, perfect for cozy family dinners or gatherings with friends. So grab your slow cooker and get ready to enjoy a bowl of this delicious beef chili that’s sure to become a staple in your recipe collection!

Ingredients

  • tablespoon vegetable oil 
  • cup onion coarsely chopped
  • teaspoons garlic finely chopped
  • tablespoons chili powder 
  • tablespoon ground cumin 
  • teaspoon salt 
  • 0.1 teaspoon pepper 
  • lb stew meat 
  • 30 oz black beans rinsed drained canned
  • 29 oz canned tomatoes diced with green chiles, undrained canned
  • 0.5 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, heat oil over medium-high heat.
  2. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  3. Stir in chili powder, cumin, salt, pepper and beef. Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
  4. In 3- to 4-quart slow cooker, place beef mixture. Stir in beans, tomatoes and water.
  5. Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.

Nutrition Facts

Calories489kcal
Protein43.07%
Fat24.15%
Carbs32.78%

Properties

Glycemic Index
18.8
Glycemic Load
0.8
Inflammation Score
-9
Nutrition Score
39.176087379456%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:489.04kcal
24.45%
Fat:13.19g
20.29%
Saturated Fat:3.77g
23.54%
Carbohydrates:40.28g
13.43%
Net Carbohydrates:25.08g
9.12%
Sugar:5.54g
6.16%
Cholesterol:112.49mg
37.5%
Sodium:1293.49mg
56.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.93g
105.87%
Vitamin B6:1.59mg
79.33%
Selenium:53.68µg
76.69%
Vitamin B3:14.96mg
74.79%
Phosphorus:631.82mg
63.18%
Fiber:15.2g
60.81%
Zinc:8.96mg
59.76%
Vitamin B12:3.36µg
55.94%
Iron:10.01mg
55.62%
Potassium:1587.87mg
45.37%
Vitamin B2:0.63mg
36.99%
Folate:147.64µg
36.91%
Manganese:0.71mg
35.58%
Vitamin B1:0.51mg
34.24%
Copper:0.68mg
34.06%
Magnesium:134.16mg
33.54%
Vitamin C:22.74mg
27.57%
Vitamin A:1164.25IU
23.28%
Vitamin E:3.15mg
21.02%
Calcium:177.46mg
17.75%
Vitamin K:15.63µg
14.88%
Vitamin B5:1.37mg
13.74%