45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 706g
Price Per Serving: 4.26$
623kcal
Nutrition
Calories: 623kcal
Protein: 38.75%
Fat: 32.86%
Carbs: 28.39%
Ingredients
- 12 oz mild banana pepper rings
- 15 oz beef broth canned
- 15 oz black beans rinsed canned
- 6 servings cilantro leaves sour
- 3 garlic cloves minced
- 6 servings monterrey jack cheese shredded
- 6 servings onion finely chopped
- 3 lb beef rump roast boneless
- 6 servings salt and pepper to taste
- 6 servings tomatoes chopped
- 6 servings tortilla chips
- 1 tablespoon vegetable oil
Equipment
- frying pan
- baking sheet
- oven
- slow cooker
- cutting board
Directions
- Season roast with salt and pepper. Brown all sides of roast in hot oil in a large skillet over high heat.
- Place in a 6-qt. slow cooker.
- Add banana pepper rings, beef broth, and garlic. Cover and cook on LOW 8 hours or until meat shreds easily.
- Transfer to a cutting board, reserving liquid in slow cooker. Shred roast; return to slow cooker. Keep warm on LOW. Preheat oven to 35
- Place tortilla chips on a baking sheet; top with shredded beef, black beans, tomatoes, onion, and cheese.
- Bake 10 minutes.
- Serve with cilantro, avocado, and sour cream.
Nutrition Facts
Properties
Nutrition Score
40.686086780675%
Flavonoids
Nutrients percent of daily need