Slow-Cooker Beef Nachos

Gluten Free
Health score
53%
Slow-Cooker Beef Nachos
45 min.
6
623kcal

Suggestions

Ingredients

  • 12 oz mild banana pepper rings 
  • 15 oz beef broth canned
  • 15 oz black beans rinsed canned
  • servings cilantro leaves sour
  •  garlic cloves minced
  • servings monterrey jack cheese shredded
  • servings onion finely chopped
  • lb beef rump roast boneless
  • servings salt and pepper to taste
  • servings tomatoes chopped
  • servings tortilla chips 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • slow cooker
  • cutting board

Directions

  1. Season roast with salt and pepper. Brown all sides of roast in hot oil in a large skillet over high heat.
  2. Place in a 6-qt. slow cooker.
  3. Add banana pepper rings, beef broth, and garlic. Cover and cook on LOW 8 hours or until meat shreds easily.
  4. Transfer to a cutting board, reserving liquid in slow cooker. Shred roast; return to slow cooker. Keep warm on LOW. Preheat oven to 35
  5. Place tortilla chips on a baking sheet; top with shredded beef, black beans, tomatoes, onion, and cheese.
  6. Bake 10 minutes.
  7. Serve with cilantro, avocado, and sour cream.

Nutrition Facts

Calories623kcal
Protein38.75%
Fat32.86%
Carbs28.39%

Properties

Glycemic Index
20.33
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
40.686086780675%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.52mg
Myricetin
0.27mg
Quercetin
12.24mg

Nutrients percent of daily need

Calories:623.29kcal
31.16%
Fat:22.73g
34.96%
Saturated Fat:6.59g
41.22%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:34.65g
12.6%
Sugar:7.71g
8.57%
Cholesterol:148.58mg
49.53%
Sodium:1004.77mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.29g
120.57%
Selenium:66.55µg
95.07%
Vitamin B6:1.81mg
90.57%
Vitamin B3:17.71mg
88.54%
Vitamin B12:4.28µg
71.31%
Zinc:10.69mg
71.27%
Phosphorus:711.37mg
71.14%
Potassium:1609.66mg
45.99%
Iron:7.21mg
40.05%
Fiber:9.53g
38.12%
Vitamin C:31.22mg
37.84%
Magnesium:131.32mg
32.83%
Vitamin B2:0.56mg
32.77%
Vitamin A:1586.76IU
31.74%
Vitamin B1:0.45mg
29.88%
Folate:115.89µg
28.97%
Vitamin K:27.41µg
26.11%
Copper:0.52mg
26.01%
Manganese:0.51mg
25.36%
Vitamin E:2.89mg
19.24%
Vitamin B5:1.74mg
17.44%
Calcium:154.89mg
15.49%
Source:My Recipes