Slow-Cooker Beef Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Slow-Cooker Beef Pot Roast
431 min.
6
241kcal

Suggestions


If you're looking for a comforting and hearty meal that's both healthy and easy to prepare, this Slow-Cooker Beef Pot Roast is the perfect dish. With just a few simple ingredients and a hands-off cooking method, you can enjoy a flavorful roast that's incredibly tender and packed with savory goodness. The combination of boneless shoulder pot roast, sautéed mushrooms, and fresh green bell peppers creates a rich and satisfying meal that's sure to please the whole family.

This recipe is gluten-free, dairy-free, and very healthy, making it an excellent option for those with dietary restrictions or anyone seeking a balanced, nutritious meal. The slow-cooking method ensures the roast becomes melt-in-your-mouth tender, while the savory sauce, made with a hint of Worcestershire sauce and ketchup, adds layers of flavor without overwhelming the dish.

Whether you're preparing it for a cozy family dinner or a special occasion, this pot roast is sure to impress. Plus, it's incredibly versatile—serve it with your favorite side dishes or enjoy it as a stand-alone main course. With its mix of wholesome ingredients and simple preparation, this Slow-Cooker Beef Pot Roast will quickly become a favorite in your recipe rotation.

Ingredients

  • ounce bell pepper refrigerated green
  • 0.5 teaspoon pepper black
  • 0.3 cup catsup 
  • ounce mushrooms 
  • pounds pot roast cut boneless
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
  2. Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned.
  4. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender.
  5. Serve vegetables and sauce over roast.

Nutrition Facts

Calories241kcal
Protein58.57%
Fat29.83%
Carbs11.6%

Properties

Glycemic Index
16
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
23.65913039705%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:241.01kcal
12.05%
Fat:7.89g
12.14%
Saturated Fat:2.88g
18%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:5.66g
2.06%
Sugar:4.75g
5.28%
Cholesterol:98.28mg
32.76%
Sodium:340.24mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.87g
69.73%
Vitamin C:49.96mg
60.55%
Selenium:40.69µg
58.13%
Zinc:8.6mg
57.35%
Vitamin B12:3.21µg
53.42%
Vitamin B3:9.79mg
48.97%
Vitamin B6:0.9mg
45.25%
Phosphorus:350.81mg
35.08%
Vitamin B2:0.46mg
26.98%
Vitamin A:1237.95IU
24.76%
Potassium:754.94mg
21.57%
Iron:3.61mg
20.04%
Vitamin B5:1.68mg
16.82%
Copper:0.28mg
14.11%
Vitamin B1:0.17mg
11.38%
Magnesium:44.77mg
11.19%
Folate:44.62µg
11.16%
Vitamin E:1.19mg
7.93%
Manganese:0.11mg
5.71%
Fiber:1.24g
4.98%
Vitamin K:4.27µg
4.06%
Calcium:32.09mg
3.21%
Vitamin D:0.23µg
1.51%
Source:My Recipes