Slow-Cooker Beef Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Slow-Cooker Beef Pot Roast
431 min.
6
241kcal

Suggestions


Are you looking for a hearty and satisfying meal that is both healthy and packed with flavor? Look no further than this Slow-Cooker Beef Pot Roast! Perfect for those busy days when you want to come home to a warm, delicious dinner, this recipe is designed to be gluten-free and dairy-free, making it a fantastic option for anyone with dietary restrictions.

Imagine the comforting aroma of tender beef slowly cooking in your kitchen, surrounded by the earthy flavors of fresh mushrooms and vibrant green bell peppers. This dish not only delivers on taste but also provides an impressive health score of 65, making it a wholesome choice for lunch or dinner. With just 241 calories per serving, you can indulge in a fulfilling meal without any guilt.

What makes this recipe stand out is its simplicity. With just a few ingredients and minimal hands-on time, you can effortlessly create a delightful main course that serves six people. Gather your loved ones around the table, and let the rich, savory flavors of this beef pot roast create cherished memories. So, roll up your sleeves, prepare your slow cooker, and get ready to savor a dish that’s sure to impress!

Ingredients

  • ounce prechopped bell pepper refrigerated green
  • 0.5 teaspoon pepper black
  • 0.3 cup catsup 
  • ounce pre mushrooms 
  • pounds shoulder pot roast boneless
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
  2. Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned.
  4. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender.
  5. Serve vegetables and sauce over roast.

Nutrition Facts

Calories241kcal
Protein58.57%
Fat29.83%
Carbs11.6%

Properties

Glycemic Index
16
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
23.65913039705%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:241.01kcal
12.05%
Fat:7.89g
12.14%
Saturated Fat:2.88g
18%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:5.66g
2.06%
Sugar:4.75g
5.28%
Cholesterol:98.28mg
32.76%
Sodium:340.24mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.87g
69.73%
Vitamin C:49.96mg
60.55%
Selenium:40.69µg
58.13%
Zinc:8.6mg
57.35%
Vitamin B12:3.21µg
53.42%
Vitamin B3:9.79mg
48.97%
Vitamin B6:0.9mg
45.25%
Phosphorus:350.81mg
35.08%
Vitamin B2:0.46mg
26.98%
Vitamin A:1237.95IU
24.76%
Potassium:754.94mg
21.57%
Iron:3.61mg
20.04%
Vitamin B5:1.68mg
16.82%
Copper:0.28mg
14.11%
Vitamin B1:0.17mg
11.38%
Magnesium:44.77mg
11.19%
Folate:44.62µg
11.16%
Vitamin E:1.19mg
7.93%
Manganese:0.11mg
5.71%
Fiber:1.24g
4.98%
Vitamin K:4.27µg
4.06%
Calcium:32.09mg
3.21%
Vitamin D:0.23µg
1.51%
Source:My Recipes