Slow Cooker Beef Pot Roast

Popular
Health score
48%
Slow Cooker Beef Pot Roast
410 min.
8
472kcal

Suggestions


Craving a hearty, comforting meal that practically cooks itself? Look no further than this incredibly popular Slow Cooker Beef Pot Roast! Imagine tender, melt-in-your-mouth beef, infused with the rich flavors of savory herbs, mushrooms, and perfectly caramelized vegetables. This isn't just dinner; it's a culinary experience, a warm hug on a chilly evening.

What makes this pot roast truly special is the slow cooking process. It allows the flavors to meld and deepen, transforming simple ingredients into a symphony of deliciousness. Plus, the ease and convenience of a slow cooker make it perfect for busy weeknights or relaxed weekend gatherings. Set it in the morning and come home to a ready-made, irresistible meal that the whole family will devour.

Beyond the incredible taste, this recipe offers a satisfyingly balanced meal, boasting a high protein content alongside healthy fats from the beef. Clocking in at just 472 calories per serving, this pot roast is a guilt-free indulgence. Whether you're serving it for lunch or dinner, expect rave reviews and requests for seconds! Get ready to unleash your inner chef and create a restaurant-quality pot roast right in your own kitchen.

Ingredients

  • tablespoon butter 
  • medium carrots cut into chunks
  • stalks celery cut into chunks
  • 2.5 cups chicken broth 
  • 1.5 tablespoons flour all-purpose
  • sprig rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • ounces mushrooms sliced
  • medium onion chopped
  • pound beef pot roast bone-in
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Generously season both sides of roast with salt and pepper.
  2. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.
  3. Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned.
  4. Remove from the skillet and set aside.
  5. Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.
  6. Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown.
  7. Add garlic, stir for about a minute.
  8. Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute.
  9. Add tomato paste, and cook for another minute.
  10. Slowly add chicken stock, stir to combine, and return to a simmer.
  11. Remove skillet from the heat.
  12. Place carrots and celery in the slow cooker.
  13. Place roast over the vegetables and pour in any accumulated juices.
  14. Add rosemary and thyme.
  15. Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.
  16. Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.

Nutrition Facts

Calories472kcal
Protein55.95%
Fat38.16%
Carbs5.89%

Properties

Glycemic Index
47.85
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
37.175217172374%

Flavonoids

Apigenin
0.29mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:471.73kcal
23.59%
Fat:19.5g
30.01%
Saturated Fat:6.78g
42.38%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:5.29g
1.93%
Sugar:2.93g
3.26%
Cholesterol:189.5mg
63.17%
Sodium:729.01mg
31.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.34g
128.69%
Zinc:15.86mg
105.76%
Selenium:73.23µg
104.61%
Vitamin B12:6.01µg
100.18%
Vitamin B3:16.41mg
82.07%
Vitamin A:3954.68IU
79.09%
Vitamin B6:1.49mg
74.32%
Phosphorus:616.56mg
61.66%
Vitamin B2:0.67mg
39.35%
Iron:6.22mg
34.57%
Potassium:1190.71mg
34.02%
Vitamin B5:2.41mg
24.06%
Vitamin B1:0.29mg
19.61%
Copper:0.39mg
19.57%
Magnesium:75.5mg
18.87%
Vitamin K:16.03µg
15.26%
Folate:55.25µg
13.81%
Vitamin E:1.44mg
9.61%
Manganese:0.18mg
9.17%
Calcium:64.9mg
6.49%
Fiber:1.49g
5.96%
Vitamin C:4.35mg
5.27%
Vitamin D:0.34µg
2.27%
Source:Allrecipes