Slow Cooker Beef Pot Roast with Gremolata

Gluten Free
Dairy Free
Health score
18%
Slow Cooker Beef Pot Roast with Gremolata
45 min.
10
462kcal

Suggestions


There's something truly special about a hearty slow-cooked beef pot roast, especially when it is infused with the vibrant flavors of fresh herbs and complemented by a zesty gremolata. This gluten-free and dairy-free dish is perfect for gatherings, serving up to 10 people with mouthwatering tenderness and rich flavors that everyone will adore. The decadent aroma wafting from your kitchen as it simmers is bound to make you and your loved ones eagerly anticipate mealtime.

The combination of hand-chopped vegetables—like sweet carrots and creamy potatoes—brings a wholesome feel to this classic comfort food. With the perfect balance of savory seasonings, the boneless chuck roast becomes beautifully tender, soaking up the depth of flavors from the broth, red wine, and herbs. The finishing touch of gremolata—a lively mix of parsley, garlic, and lemon zest—adds a burst of freshness that elevates the whole dish, making each bite an exciting experience.

Whether you're enjoying it for a cozy dinner or serving it up during a special occasion, this Slow Cooker Beef Pot Roast with Gremolata is sure to please. Easy enough for weeknight cooking yet impressive enough for company, it’s a true crowd-pleaser. Gather around the table and let the warmth of great food and even better company create lasting memories!

Ingredients

  • pounds baking potatoes peeled cut into 1-inch pieces
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • large carrots peeled cut into 1-inch pieces
  • 0.3 teaspoon pepper red crushed
  • 0.8 cup wine dry red
  • tablespoons parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  •  garlic clove crushed
  • 0.5 teaspoon lemon zest grated
  • cup less-sodium beef broth fat-free
  • teaspoon olive oil 
  • cups onion chopped ( 1 large)
  • 2.5 pound prime rib roast boneless trimmed
  • 1.5 teaspoons salt 
  • 0.3 cup sun-dried olives drained chopped
  •  thyme sprigs 

Equipment

  • bowl
  • frying pan
  • pot
  • slow cooker

Directions

  1. To prepare pot roast, sprinkle roast evenly with salt and black pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add roast to pan; cook 5 minutes, turning to brown on all sides.
  4. Transfer roast to an electric slow cooker. Recoat pan with cooking spray.
  5. Add onion to pan; saut 8 minutes or until tender.
  6. Add broth and next 6 ingredients (through bay leaves) to pan; bring to a simmer.
  7. Add broth mixture to slow cooker. Arrange carrots and potatoes around roast in slow cooker. Cover and cook on HIGH 2 hours. Reduce heat to low; cook 4 hours.
  8. Remove bay leaves and thyme sprigs from slow cooker; discard.
  9. Remove roast from slow cooker; shred with 2 forks.
  10. To prepare gremolata, combine parsley and remaining ingredients in a small bowl, stirring well.
  11. Serve with roast and vegetable mixture.
  12. Wine note: Slow-cooked pot roast has a tender meatiness that's simple but luscious, especially when the roast's flavors are entwined with the earthiness of long-simmered root vegetables. Wines that work well with a dish like this are also soft, earthy, and (usually) red. One of my favorites is a supple zinfandel such as Bogle's Old Vine Zinfandel from California ($11). --Karen MacNeil

Nutrition Facts

Calories462kcal
Protein16.76%
Fat61.63%
Carbs21.61%

Properties

Glycemic Index
40.26
Glycemic Load
14.8
Inflammation Score
-10
Nutrition Score
18.572173673174%

Flavonoids

Petunidin
0.6mg
Delphinidin
0.75mg
Malvidin
4.72mg
Peonidin
0.33mg
Catechin
1.39mg
Epicatechin
1.92mg
Apigenin
1.74mg
Luteolin
0.32mg
Isorhamnetin
1.61mg
Kaempferol
0.28mg
Myricetin
0.21mg
Quercetin
6.67mg

Nutrients percent of daily need

Calories:462.43kcal
23.12%
Fat:30.84g
47.44%
Saturated Fat:12.71g
79.46%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:21.44g
7.8%
Sugar:4.01g
4.45%
Cholesterol:68.58mg
22.86%
Sodium:468.6mg
20.37%
Alcohol:1.89g
100%
Alcohol %:0.83%
100%
Protein:18.86g
37.72%
Vitamin A:3747.32IU
74.95%
Vitamin B12:2.63µg
43.82%
Vitamin B6:0.71mg
35.46%
Selenium:20.65µg
29.5%
Zinc:3.9mg
25.98%
Potassium:905.06mg
25.86%
Phosphorus:225.21mg
22.52%
Vitamin B3:4.1mg
20.49%
Vitamin K:19.56µg
18.63%
Manganese:0.34mg
17.07%
Iron:3mg
16.69%
Vitamin C:12.52mg
15.18%
Vitamin B1:0.2mg
13.23%
Magnesium:49.43mg
12.36%
Fiber:2.89g
11.57%
Vitamin B2:0.19mg
11.45%
Copper:0.22mg
11.08%
Folate:31.15µg
7.79%
Vitamin B5:0.73mg
7.33%
Calcium:45.7mg
4.57%
Vitamin E:0.24mg
1.63%
Source:My Recipes