Slow-Cooker Beef Ribs for Passover

Gluten Free
Dairy Free
Health score
12%
Slow-Cooker Beef Ribs for Passover
375 min.
15
187kcal

Suggestions

Ingredients

  • 0.3 cup heinz apple cider vinegar 
  • lb beef short ribs 
  • 0.3 cup brown sugar packed
  • clove garlic minced
  • Tbsp maxwell house coffee instant
  • large onion quartered
  • tsp potato flour 
  • 0.8 cup heinz tomato ketchup 

Equipment

  • slow cooker

Directions

  1. Place ribs, onions and garlic in slow cooker sprayed with cooking spray.
  2. Mix remaining ingredients until blended; pour over ingredients in slow cooker. Cover with lid.
  3. Cook on LOW 6 to 8 hours (or on HIGH 5 hours).
  4. Remove ribs and onions from slow cooker; cover to keep warm. Skim and discard excess fat from sauce.
  5. Return ribs and onions to sauce in slow cooker; stir until evenly coated.

Nutrition Facts

Calories187kcal
Protein37.31%
Fat44.14%
Carbs18.55%

Properties

Glycemic Index
6.47
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
9.306086982074%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:186.77kcal
9.34%
Fat:9.02g
13.88%
Saturated Fat:3.83g
23.94%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:8.32g
3.02%
Sugar:6.56g
7.29%
Cholesterol:52.1mg
17.37%
Sodium:168.21mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20.93mg
6.98%
Protein:17.16g
34.33%
Vitamin B12:2.99µg
49.89%
Zinc:4.27mg
28.44%
Vitamin B6:0.38mg
19.03%
Selenium:13.01µg
18.59%
Phosphorus:176.8mg
17.68%
Vitamin B3:3.39mg
16.97%
Potassium:397.07mg
11.34%
Iron:2.04mg
11.33%
Vitamin B2:0.16mg
9.38%
Magnesium:24.83mg
6.21%
Vitamin B1:0.09mg
5.98%
Copper:0.08mg
3.94%
Manganese:0.06mg
3.23%
Vitamin B5:0.31mg
3.08%
Folate:8.35µg
2.09%
Calcium:15.87mg
1.59%
Vitamin C:1.3mg
1.58%
Vitamin A:61.78IU
1.24%
Vitamin E:0.18mg
1.18%