Slow-Cooker Beef Roast with Bacon-Chili Gravy

Dairy Free
Health score
19%
Slow-Cooker Beef Roast with Bacon-Chili Gravy
735 min.
8
374kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.3 cup beef broth flavored (from 32-oz container)
  • pound beef chuck boneless
  • medium carrots coarsely chopped
  • 4.5 ounces chilis green chopped canned
  • 0.3 cup chili sauce 
  • tablespoon flour all-purpose
  • 0.5 teaspoon garlic 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • slow cooker

Directions

  1. Cook bacon in 12-inch nonstick skillet over medium heat, stirring occasionally, until brown and crisp; remove from skillet with slotted spoon and drain on paper towels. Reserve bacon fat in skillet.
  2. If beef roast comes in netting or is tied, do not remove.
  3. Sprinkle beef with garlic pepper. Cook beef in bacon fat in skillet over medium heat 5 to 6 minutes, turning occasionally, until brown on both sides.
  4. Spray 4- to 5-quart slow cooker with cooking spray.
  5. Place beef in cooker. Top with bacon and carrots.
  6. Mix green chiles, broth, chili sauce and flour in small bowl; pour over mixture in cooker.
  7. Cover and cook on Low heat setting 10 to 12 hours.
  8. Place beef on platter; remove netting or strings. Stir gravy in cooker; serve with beef.

Nutrition Facts

Calories374kcal
Protein37.07%
Fat57.79%
Carbs5.14%

Properties

Glycemic Index
18.98
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
22.518695649893%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:373.71kcal
18.69%
Fat:24.02g
36.96%
Saturated Fat:10.06g
62.89%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.87g
1.41%
Sugar:1.86g
2.07%
Cholesterol:124.63mg
41.54%
Sodium:426.7mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.35%
Zinc:12.99mg
86.63%
Vitamin B12:4.7µg
78.4%
Selenium:37.8µg
54.01%
Vitamin A:2651.97IU
53.04%
Vitamin B3:8.3mg
41.49%
Vitamin B6:0.74mg
36.9%
Phosphorus:351.13mg
35.11%
Iron:3.97mg
22.05%
Potassium:690.69mg
19.73%
Vitamin B2:0.28mg
16.56%
Vitamin B5:1.17mg
11.67%
Vitamin B1:0.17mg
11.32%
Vitamin C:7.78mg
9.43%
Magnesium:37.53mg
9.38%
Copper:0.13mg
6.41%
Folate:19.25µg
4.81%
Vitamin K:5.01µg
4.78%
Calcium:42.88mg
4.29%
Vitamin E:0.64mg
4.24%
Fiber:0.93g
3.73%
Manganese:0.05mg
2.52%
Vitamin D:0.21µg
1.43%