Slow Cooker Beef Round Stew

Dairy Free
Health score
47%
Slow Cooker Beef Round Stew
295 min.
10
239kcal

Suggestions


There’s something undeniably comforting about a hearty stew, especially one that simmers slowly to perfection. Our Slow Cooker Beef Round Stew is a delightful concoction that combines tender, flavorful beef with a medley of vegetables, all enveloped in a rich and satisfying gravy. Perfect for those cooler days or when you simply crave something warm and fulfilling, this stew is designed to be the star of your lunch or dinner table.

Imagine walking into your home after a long day and being greeted by the enticing aroma of savory beef and fresh vegetables. This recipe is not only dairy-free but also made in a slow cooker, which means you can set it and forget it while you go about your day. With just a little prep work, you can enjoy a deeply satisfying meal that serves up to ten people — ideal for family gatherings or meal prep for the week ahead.

The combination of tender beef round steak, earthy mushrooms, and colorful veggies like peas, carrots, and potatoes ensures that every bite is packed with flavor and nutrition. Plus, the added benefit of using frozen vegetables means you can whip this up any time of year without compromising on quality. Whether served as a main course for dinner or a filling lunch, this stew will warm your soul and leave everyone at the table asking for seconds!

Ingredients

  • cups beef broth divided
  • pounds beef round steak cubed
  • 1.7 ounce brown gravy mix dry
  • cup carrots chopped
  • cup flour all-purpose
  • ounces mushrooms fresh chopped
  • 0.3 cup regular corn frozen
  • 0.3 cup cut green beans frozen
  • 10 servings ground pepper black to taste
  • 0.3 cup lima beans *soaked overnight frozen
  • large onion chopped
  • 0.3 cup peas frozen
  • large potatoes cubed
  • 10 servings salt to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Place the flour in a shallow bowl, and mix with salt and black pepper.
  2. Sprinkle beef with more salt and black pepper. Press the beef cubes into the seasoned flour, and tap off the excess flour.
  3. Heat the vegetable oil in a large skillet over medium heat, and cook the beef cubes until browned on all sides, working in batches.
  4. Place the browned beef into a slow cooker.
  5. Place the mushrooms, onion, and carrot in the skillet with the last batch of meat; place in the slow cooker.
  6. Pour about 1 cup of beef broth into the skillet, and stir to dissolve any brown bits left in the bottom of the skillet.
  7. Pour into the slow cooker.
  8. In a saucepan over medium heat, whisk the remaining beef broth with the dry gravy mix until smooth. Bring the gravy to a boil, reduce heat to medium low, and simmer until thickened, about 2 minutes. Stir the gravy into the stew.
  9. Mix in the potato, frozen peas, corn, lima beans, and green beans. If you prefer a thicker gravy, mix in the cream of mushroom soup.
  10. Place the lid on the cooker, set to low heat, and cook until the beef is very tender, about 4 hours. You can cook the stew up to 8 hours if necessary.

Nutrition Facts

Calories239kcal
Protein43.06%
Fat18.96%
Carbs37.98%

Properties

Glycemic Index
41.84
Glycemic Load
12.91
Inflammation Score
-9
Nutrition Score
19.557826018852%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.75mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:239.44kcal
11.97%
Fat:4.98g
7.67%
Saturated Fat:1.66g
10.35%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:19.71g
7.17%
Sugar:2.61g
2.9%
Cholesterol:57.15mg
19.05%
Sodium:643.89mg
28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.46g
50.92%
Selenium:33.49µg
47.85%
Vitamin B3:9.28mg
46.42%
Vitamin A:2186.82IU
43.74%
Vitamin B6:0.81mg
40.63%
Vitamin B12:1.79µg
29.85%
Zinc:4.39mg
29.25%
Phosphorus:290.67mg
29.07%
Vitamin B2:0.36mg
21.08%
Potassium:726.89mg
20.77%
Iron:3.37mg
18.73%
Vitamin B1:0.27mg
18.22%
Folate:60.46µg
15.12%
Vitamin C:11.69mg
14.17%
Manganese:0.28mg
13.86%
Copper:0.26mg
12.81%
Vitamin B5:1.23mg
12.32%
Magnesium:46.31mg
11.58%
Fiber:2.74g
10.96%
Vitamin K:5.92µg
5.63%
Calcium:42.01mg
4.2%
Vitamin E:0.4mg
2.66%
Source:Allrecipes