Slow Cooker Beef Stew

Health score
20%
Slow Cooker Beef Stew
520 min.
10
320kcal

Suggestions

Ingredients

  • pounds beef chuck cut into 1 1/2-inch pieces
  • teaspoon caraway seeds 
  • medium carrots cut into 1-inch chunks
  • 0.5 pound cremini mushrooms halved
  • 0.3 cup flour all-purpose plus more for coating
  • sprigs thyme leaves fresh
  • 10 servings kosher salt and pepper black freshly ground
  • cups beef broth low-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • 0.5 cup parsley leaves loosely packed chopped
  • cup red wine 
  • 10 servings cup heavy whipping cream sour for serving
  • teaspoon paprika sweet plus more for garnish
  • tablespoons tomato paste 
  • pound potatoes white halved

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Toss the beef with the paprika, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Coat in flour and shake off any excess.
  2. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat.
  3. Add the beef and cook undisturbed until it begins to brown, about 3 minutes. Continue to cook, turning the beef as needed, until mostly browned, about 3 minutes more.
  4. Remove the skillet from the heat and transfer the beef to the insert of a 6-quart slow cooker; add the potatoes, mushrooms, carrots and onions and stir to combine.
  5. Heat the remaining 1 tablespoon of oil in the skillet over medium heat.
  6. Add the tomato paste and stir until the oil begins to turn brick-red, about 1 minute.
  7. Add the flour and wine and whisk until thick (it's OK if there are some lumps).
  8. Add the beef broth, thyme, caraway if using, 1/2 teaspoon salt and a few grinds of pepper and bring to a simmer, whisking; continue simmering and whisking until the gravy is smooth and thick, about 4 minutes.
  9. Pour the gravy into the slow cooker, cover and cook on low for 8 hours. The meat and vegetables should be tender.
  10. Season with salt and pepper and stir in the parsley.
  11. Serve the stew in bowls with dollops of sour cream and a sprinkle of paprika.

Nutrition Facts

Calories320kcal
Protein27.35%
Fat50.32%
Carbs22.33%

Properties

Glycemic Index
41.66
Glycemic Load
9.28
Inflammation Score
-10
Nutrition Score
22.390869565632%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.48mg
Delphinidin
0.48mg
Malvidin
3.32mg
Peonidin
0.3mg
Catechin
1.71mg
Epigallocatechin
0.01mg
Epicatechin
0.91mg
Hesperetin
0.15mg
Naringenin
0.42mg
Apigenin
6.51mg
Luteolin
0.21mg
Isorhamnetin
0.56mg
Kaempferol
0.54mg
Myricetin
0.56mg
Quercetin
2.85mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:320.06kcal
16%
Fat:17.2g
26.47%
Saturated Fat:6.41g
40.08%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:14.79g
5.38%
Sugar:3.08g
3.43%
Cholesterol:69.68mg
23.23%
Sodium:210.65mg
9.16%
Alcohol:2.54g
100%
Alcohol %:1.12%
100%
Protein:21.04g
42.08%
Vitamin A:3560.91IU
71.22%
Vitamin K:57.39µg
54.66%
Zinc:7.45mg
49.64%
Vitamin B12:2.52µg
42.07%
Selenium:26.91µg
38.45%
Vitamin B3:5.94mg
29.69%
Vitamin B6:0.58mg
29.05%
Phosphorus:259.9mg
25.99%
Potassium:873.84mg
24.97%
Vitamin C:16.15mg
19.58%
Vitamin B2:0.33mg
19.51%
Iron:3.16mg
17.57%
Copper:0.26mg
13.17%
Manganese:0.25mg
12.53%
Vitamin B5:1.18mg
11.85%
Vitamin B1:0.18mg
11.82%
Magnesium:42.37mg
10.59%
Fiber:2.39g
9.56%
Folate:35.01µg
8.75%
Vitamin E:1.18mg
7.86%
Calcium:57.01mg
5.7%