Slow Cooker Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow Cooker Beef Stew
45 min.
6
352kcal

Suggestions

Ingredients

  • pounds stew meat 
  • 2.5 cups carrots ()
  • cups celery chopped
  • tablespoon garlic powder 
  • 16 ounce mushrooms 
  • cups onion chopped
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons .3 oz. of pearl tapioca uncooked
  • 16.5 ounce canned tomatoes canned

Equipment

  • blender
  • slow cooker

Directions

  1. Place tapioca, sugar, garlic powder, salt, and tomato juice in a blender, and process until smooth.
  2. Combine the onion, celery, carrots, mushrooms, and beef in an electric slow cooker, and add juice mixture. Cover and cook on high for 5 hours or until beef is tender.

Nutrition Facts

Calories352kcal
Protein44.07%
Fat20.89%
Carbs35.04%

Properties

Glycemic Index
54.77
Glycemic Load
10.54
Inflammation Score
-10
Nutrition Score
35.848260703294%

Flavonoids

Apigenin
1.45mg
Luteolin
0.61mg
Isorhamnetin
5.34mg
Kaempferol
0.93mg
Myricetin
0.05mg
Quercetin
21.96mg

Nutrients percent of daily need

Calories:351.89kcal
17.59%
Fat:8.31g
12.79%
Saturated Fat:2.72g
17.03%
Carbohydrates:31.38g
10.46%
Net Carbohydrates:24.87g
9.04%
Sugar:14.82g
16.47%
Cholesterol:93.74mg
31.25%
Sodium:661.27mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.46g
78.91%
Vitamin A:9306.36IU
186.13%
Vitamin B3:14.72mg
73.59%
Vitamin B6:1.44mg
72.21%
Selenium:50.53µg
72.19%
Zinc:7.31mg
48.76%
Phosphorus:482.57mg
48.26%
Vitamin B12:2.83µg
47.12%
Potassium:1458.6mg
41.67%
Vitamin B2:0.68mg
39.83%
Copper:0.62mg
31.15%
Iron:5.14mg
28.54%
Vitamin K:28.21µg
26.87%
Fiber:6.51g
26.04%
Vitamin C:21.38mg
25.92%
Vitamin B5:2.42mg
24.24%
Manganese:0.48mg
24.2%
Vitamin B1:0.36mg
24.08%
Folate:92.02µg
23%
Magnesium:82.38mg
20.6%
Vitamin E:1.95mg
13.03%
Calcium:121.98mg
12.2%
Vitamin D:0.15µg
1.01%
Source:My Recipes