Slow Cooker Beef Stew with Mushrooms

Gluten Free
Dairy Free
Health score
16%
Slow Cooker Beef Stew with Mushrooms
45 min.
6
491kcal

Suggestions

Ingredients

  • pounds stewing beef such as chuck or round, cut lean
  • cups beef stock 
  • oz porcini mushrooms dried
  • 0.5 teaspoon thyme leaves fresh
  •  garlic cloves 
  • 0.3 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • pound portabello mushrooms sliced
  • 0.3 cup red wine 
  • servings salt and pepper 
  • servings into chunks 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • slow cooker

Directions

  1. Place the beef in a bowl.
  2. Sprinkle with the salt and pepper and toss to coat evenly. In a large fry pan over medium-high heat, warm the olive oil. Working in batches if necessary, sauté the beef until browned on all sides, about 5 minutes.
  3. Transfer to a bowl and set aside.
  4. Add the onion and garlic to the pan and sauté over medium-high heat for 1 minute.
  5. Add 1/2 cup of beef stock and wine, if using, and deglaze the pan, stirring and scraping up the browned bits from the pan bottom with a wooden spoon.ransfer the beef to a slow cooker and add the onion mixture and the rest of the ingredients. Cover and cook according to the manufacturer’s instructions until the beef is very tender and the sauce is thick but still fluid, about 3 hours on high or 6 hours on low.Spoon the stew onto individual plates with white rice or into a large serving bowl.
  6. Garnish with the thyme and serve immediately.

Nutrition Facts

Calories491kcal
Protein25.72%
Fat65.78%
Carbs8.5%

Properties

Glycemic Index
20.33
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
22.167391525662%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
2.84mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:491.17kcal
24.56%
Fat:35.37g
54.41%
Saturated Fat:12.35g
77.2%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:8.31g
3.02%
Sugar:3.4g
3.78%
Cholesterol:107.35mg
35.78%
Sodium:541.63mg
23.55%
Alcohol:1.06g
100%
Alcohol %:0.35%
100%
Protein:31.11g
62.22%
Selenium:40.66µg
58.09%
Vitamin B3:11.56mg
57.78%
Vitamin B12:3.27µg
54.56%
Zinc:7.35mg
48.99%
Phosphorus:380.68mg
38.07%
Vitamin B6:0.75mg
37.65%
Copper:0.63mg
31.25%
Vitamin B2:0.5mg
29.45%
Potassium:1018.67mg
29.1%
Vitamin B5:2.68mg
26.84%
Iron:3.89mg
21.61%
Vitamin B1:0.17mg
11.58%
Folate:44.61µg
11.15%
Magnesium:43.83mg
10.96%
Manganese:0.18mg
9.22%
Vitamin E:1.33mg
8.84%
Fiber:1.97g
7.89%
Vitamin K:5.77µg
5.5%
Calcium:50.9mg
5.09%
Vitamin D:0.56µg
3.75%
Vitamin C:1.89mg
2.29%