Slow-Cooker Beef Stroganoff (Cooking for 2)

Health score
32%
Slow-Cooker Beef Stroganoff (Cooking for 2)
490 min.
2
521kcal

Suggestions

This slow-cooker beef stroganoff is a hearty and comforting meal that's perfect for a cozy night in. With just a few simple ingredients, you can create a delicious dish that's packed with flavor. The beef stew meat becomes incredibly tender after slow cooking for hours, and the golden mushroom soup adds a rich and savory taste. The addition of sliced mushrooms and a hint of pepper gives it an earthy aroma and a subtle kick. This recipe is designed for two people, making it ideal for a romantic dinner or a cozy meal with a friend. By using a slow cooker, you can let the flavors meld together while you go about your day, making it a convenient option for busy individuals.

One of the best parts of this recipe is the versatility it offers. You can serve it over noodles or rice, depending on your preference. The sour cream adds a creamy texture and a tangy taste, creating a delightful contrast to the savory beef. The combination of protein, carbs, and fat in this dish will leave you feeling satisfied and content. Whether you're a cooking enthusiast or a beginner, this slow-cooker beef stroganoff is a simple yet impressive meal that's sure to become a favorite in your recipe repertoire.

Ingredients

  • 0.5 pound stew meat 
  • 0.3 cup onion chopped
  • 10.8 ounces cream of mushroom soup canned
  • 2.5 ounces mushrooms drained sliced
  • 0.1 teaspoon pepper 
  • 0.5 cup cream sour
  • 1.5 cups noodles hot cooked

Equipment

  • slow cooker

Directions

  1. In 2 1/2- to 3 1/2-quart slow cooker, mix beef, onion, soup, mushrooms and pepper.
  2. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
  3. Stir sour cream into beef mixture.
  4. Serve over noodles.

Nutrition Facts

Calories521kcal
Protein31.03%
Fat37.3%
Carbs31.67%

Properties

Glycemic Index
69.75
Glycemic Load
13.1
Inflammation Score
-5
Nutrition Score
24.683478302282%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:520.91kcal
26.05%
Fat:21.4g
32.92%
Saturated Fat:9.75g
60.91%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:38.27g
13.92%
Sugar:4g
4.45%
Cholesterol:111.85mg
37.28%
Sodium:1165.17mg
50.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.05g
80.1%
Selenium:60.21µg
86.01%
Vitamin B3:10.74mg
53.72%
Zinc:7.25mg
48.35%
Vitamin B6:0.93mg
46.47%
Phosphorus:419.28mg
41.93%
Vitamin B12:2.48µg
41.28%
Manganese:0.82mg
41.07%
Copper:0.64mg
31.83%
Vitamin B2:0.54mg
31.48%
Iron:4.8mg
26.68%
Potassium:832.89mg
23.8%
Vitamin B5:1.63mg
16.33%
Magnesium:64.9mg
16.22%
Vitamin B1:0.2mg
13.54%
Folate:44.87µg
11.22%
Fiber:2.62g
10.47%
Calcium:98.1mg
9.81%
Vitamin A:359.31IU
7.19%
Vitamin E:0.62mg
4.14%
Vitamin C:2.74mg
3.32%
Vitamin K:2.51µg
2.39%