Slow-Cooker Beefy Salsa Chili

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Slow-Cooker Beefy Salsa Chili
520 min.
6
285kcal

Suggestions


Are you ready to warm up your kitchen with a hearty and flavorful dish? Look no further than this Slow-Cooker Beefy Salsa Chili! Perfect for busy days, this recipe allows you to set it and forget it while the slow cooker works its magic, infusing the beef and vegetables with a delightful blend of spices and salsa. With a health score of 64, this chili is not only delicious but also gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Imagine coming home after a long day to the enticing aroma of tender beef, vibrant bell peppers, and zesty salsa wafting through your home. This dish is packed with protein and fiber, ensuring that you and your loved ones will feel satisfied and nourished. Each serving contains just 285 calories, making it a guilt-free choice for lunch or dinner.

Whether you're hosting a cozy gathering or simply looking for a comforting meal to enjoy on a chilly evening, this Slow-Cooker Beefy Salsa Chili is sure to impress. With its rich flavors and easy preparation, it’s a recipe that will quickly become a staple in your household. So grab your slow cooker and get ready to indulge in a bowl of this delicious chili that’s as healthy as it is satisfying!

Ingredients

  • cup bell pepper coarsely chopped
  • 14.5 ounces tomatoes diced undrained canned
  • tablespoon chili powder 
  • cloves garlic finely chopped
  • teaspoons ground cumin 
  • 15 ounces navy beans drained canned
  • cup onion chopped
  • pound round steak boneless
  • 32 ounces salsa 

Equipment

  • slow cooker

Directions

  1. Trim excess fat from beef.
  2. Cut beef into 1/2-inch pieces.
  3. Mix all ingredients except bell pepper and beans in 3 1/2- to 4-quart slow cooker.
  4. Cover and cook on low heat setting 7 to 8 hours or until beef and vegetables are tender.
  5. Stir in bell pepper and beans. Uncover and cook on high heat setting about 30 minutes or until bell pepper is crisp-tender.

Nutrition Facts

Calories285kcal
Protein35.83%
Fat14.77%
Carbs49.4%

Properties

Glycemic Index
22.23
Glycemic Load
5.31
Inflammation Score
-9
Nutrition Score
28.22434769506%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:285.43kcal
14.27%
Fat:4.87g
7.5%
Saturated Fat:1.42g
8.88%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:24.29g
8.83%
Sugar:9.95g
11.05%
Cholesterol:47.63mg
15.88%
Sodium:1158.13mg
50.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.6g
53.2%
Vitamin B6:1.09mg
54.55%
Vitamin C:44.01mg
53.35%
Fiber:12.38g
49.51%
Vitamin B3:8.32mg
41.62%
Vitamin A:1987.86IU
39.76%
Selenium:25.71µg
36.73%
Manganese:0.73mg
36.58%
Phosphorus:354.33mg
35.43%
Folate:137.54µg
34.38%
Potassium:1193.96mg
34.11%
Zinc:4.58mg
30.53%
Iron:5.43mg
30.15%
Magnesium:97mg
24.25%
Vitamin B1:0.36mg
23.92%
Vitamin B12:1.43µg
23.81%
Vitamin E:3.47mg
23.16%
Copper:0.41mg
20.37%
Vitamin B2:0.3mg
17.66%
Calcium:147.88mg
14.79%
Vitamin B5:1.21mg
12.14%
Vitamin K:12.46µg
11.86%