Slow-Cooker Beer-Braised Pork and Black Bean Soup

Very Healthy
Health score
64%
Slow-Cooker Beer-Braised Pork and Black Bean Soup
15 min.
6
466kcal

Suggestions

Ingredients

  • 24 ounce beer (preferably lager)
  • tablespoon chipotle chilies in adobo sauce canned chopped
  • pound black beans dried rinsed
  • 0.3 cup cilantro leaves fresh
  • teaspoon ground cumin 
  • servings kosher salt 
  • large onion chopped
  • 1.5 pounds pork butt boneless (pork shoulder)
  • 0.5 cup salsa fresh refrigerated store-bought
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 300 F. Follow the recipe above using a Dutch oven or large casserole.
  2. Bake, covered, until the pork pulls apart easily, 4 hours.

Nutrition Facts

Calories466kcal
Protein28.6%
Fat20.17%
Carbs51.23%

Properties

Glycemic Index
17.42
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
29.537391206493%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg
Catechin
0.43mg
Epicatechin
0.09mg
Isorhamnetin
1.25mg
Kaempferol
1.08mg
Myricetin
0.03mg
Quercetin
5.45mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:466.23kcal
23.31%
Fat:9.87g
15.19%
Saturated Fat:3.94g
24.63%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:43.6g
15.86%
Sugar:4.32g
4.8%
Cholesterol:57.65mg
19.22%
Sodium:404.64mg
17.59%
Alcohol:4.42g
100%
Alcohol %:1.71%
100%
Protein:31.5g
63%
Folate:353.13µg
88.28%
Vitamin B1:1.32mg
88.2%
Fiber:12.84g
51.35%
Phosphorus:452.45mg
45.24%
Manganese:0.89mg
44.6%
Potassium:1513.46mg
43.24%
Magnesium:159.67mg
39.92%
Copper:0.74mg
37.02%
Selenium:24.56µg
35.08%
Zinc:5.11mg
34.08%
Vitamin B6:0.63mg
31.69%
Iron:5.11mg
28.41%
Vitamin B3:5.33mg
26.64%
Vitamin B2:0.44mg
25.85%
Vitamin B5:1.44mg
14.37%
Calcium:142.05mg
14.21%
Vitamin B12:0.64µg
10.73%
Vitamin K:7.62µg
7.25%
Vitamin A:290.26IU
5.81%
Vitamin C:3.19mg
3.87%
Vitamin E:0.53mg
3.52%
Source:My Recipes