Slow-Cooker Bistro Lentil-Barley Soup

Dairy Free
Very Healthy
Health score
59%
Slow-Cooker Bistro Lentil-Barley Soup
610 min.
10
261kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Bistro Lentil-Barley Soup! Perfect for those chilly days when you crave something hearty yet healthy, this soup is a fantastic blend of flavors and textures that will leave you feeling satisfied and nourished. With a health score of 59, this dish is not only dairy-free but also packed with wholesome ingredients that make it a great choice for lunch, dinner, or any time you need a comforting meal.

Imagine the aroma of brown lentils simmering alongside tender carrots, smoky turkey kielbasa, and the rich essence of roasted garlic tomatoes filling your home. This recipe is designed for busy individuals and families, as it requires minimal prep time and lets your slow cooker do all the work. Just toss in the ingredients, set it, and let the magic happen over 9 to 10 hours. The result? A deliciously satisfying soup that serves up to 10 people, making it perfect for gatherings or meal prep for the week ahead.

Each bowl is a hearty combination of protein, healthy fats, and complex carbohydrates, ensuring you stay energized throughout your day. Top it off with a dollop of Dijon mustard and a hint of prepared horseradish for an extra kick that elevates the flavors to new heights. Dive into this bistro-inspired soup and enjoy a taste of comfort that’s both nutritious and delicious!

Ingredients

  • 16 ounces brown lentils rinsed
  • cup onion chopped
  • cup carrots diced
  • 14.5 ounces tomatoes diced with roasted garlic, undrained canned
  • 12 ounces turkey kielbasa smoked sliced cut lengthwise into fourths, then
  • 0.3 cup barley uncooked
  • 29 ounces beef broth ready-to-serve canned
  • 3.5 cups water 
  • serving dijon mustard 
  • serving horseradish prepared

Equipment

  • pot
  • slow cooker

Directions

  1. Mix lentils, onions, carrots, tomatoes, kielbasa and barley in 4-quart Crock-Pot slow cooker. Stir in broth and water.
  2. Cover and cook on low heat setting 9 to 10 hours or until lentils and vegetables are tender. Top each serving with dollop of mustard and horseradish.

Nutrition Facts

Calories261kcal
Protein29.15%
Fat13.34%
Carbs57.51%

Properties

Glycemic Index
20.14
Glycemic Load
5.29
Inflammation Score
-9
Nutrition Score
22.830434806969%

Flavonoids

Catechin
0.31mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.8mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.48mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:260.52kcal
13.03%
Fat:3.9g
6%
Saturated Fat:1.49g
9.33%
Carbohydrates:37.82g
12.61%
Net Carbohydrates:21.54g
7.83%
Sugar:4.37g
4.85%
Cholesterol:18.03mg
6.01%
Sodium:796.16mg
34.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Fiber:16.28g
65.13%
Folate:231.88µg
57.97%
Vitamin A:2255.18IU
45.1%
Iron:7.53mg
41.82%
Manganese:0.8mg
40.2%
Vitamin B1:0.5mg
33.11%
Phosphorus:312.01mg
31.2%
Vitamin B6:0.49mg
24.27%
Vitamin C:18.23mg
22.09%
Zinc:3.19mg
21.29%
Selenium:14.52µg
20.75%
Magnesium:82.51mg
20.63%
Potassium:715.9mg
20.45%
Vitamin B3:3.8mg
18.99%
Copper:0.36mg
17.9%
Vitamin B2:0.22mg
13.18%
Vitamin B5:1.11mg
11.1%
Calcium:63.23mg
6.32%
Vitamin K:5.63µg
5.37%
Vitamin E:0.66mg
4.38%
Vitamin B12:0.2µg
3.4%