Slow-cooker Black Beans

Gluten Free
Dairy Free
Health score
11%
Slow-cooker Black Beans
335 min.
15
149kcal

Suggestions

Ingredients

  • 2 slices bacon 
  • 0.5 cup celery diced
  • 2 cups ham diced cooked
  • 16 oz black beans dried
  • 32 oz chicken broth fat-free low-sodium
  • 3  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon coarsely ground pepper black
  • 0.3 teaspoon ground pepper red
  • 2 cups onion diced sweet

Equipment

  • frying pan
  • paper towels
  • slow cooker

Directions

  1. Rinse and sort beans according to package directions.
  2. Place beans in a 6-qt. slow cooker.
  3. Add water 2 inches above beans; let soak 8 hours.
  4. Drain and rinse. Return beans to slow cooker.
  5. Cook bacon in a large skillet over medium-high heat 4 to 5 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Crumble bacon; add to slow cooker.
  6. Saut onion, celery, and garlic in hot drippings 7 to 8 minutes or until tender. Reduce heat to medium, and stir in ham, cumin, and ground peppers. Saut 5 minutes or until thoroughly heated. Stir in 1/2 cup chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet; add mixture to slow cooker. Stir in remaining chicken broth and 1 cup water.
  7. Cover and cook on HIGH 5 hours or LOW 8 hours or until beans are tender.

Nutrition Facts

Calories149kcal
Protein27.31%
Fat17.22%
Carbs55.47%

Properties

Glycemic Index
8.73
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
10.457826096727%

Flavonoids

Petunidin
4.66mg
Delphinidin
5.59mg
Malvidin
3.21mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.25mg
Myricetin
0.25mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:148.85kcal
7.44%
Fat:2.89g
4.45%
Saturated Fat:0.76g
4.76%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:15.99g
5.81%
Sugar:1.86g
2.07%
Cholesterol:12.93mg
4.31%
Sodium:446.94mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.64%
Folate:141.5µg
35.38%
Vitamin B1:0.38mg
25.04%
Fiber:4.97g
19.88%
Manganese:0.37mg
18.57%
Phosphorus:169.28mg
16.93%
Potassium:553.59mg
15.82%
Copper:0.3mg
15.01%
Magnesium:58.62mg
14.66%
Iron:1.87mg
10.36%
Zinc:1.53mg
10.2%
Vitamin B6:0.18mg
9.01%
Selenium:6.08µg
8.69%
Vitamin B3:1.63mg
8.16%
Vitamin B2:0.12mg
6.87%
Vitamin C:4.86mg
5.89%
Vitamin B12:0.35µg
5.8%
Vitamin B5:0.53mg
5.25%
Calcium:48.18mg
4.82%
Vitamin K:2.84µg
2.7%
Source:My Recipes