Slow-Cooker Black-Eyed Pea and Sausage Soup

Dairy Free
Very Healthy
Health score
70%
Slow-Cooker Black-Eyed Pea and Sausage Soup
510 min.
6
400kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Black-Eyed Pea and Sausage Soup! Perfect for those chilly days when you crave something hearty yet healthy, this soup is a fantastic blend of flavors and textures that will leave you feeling satisfied and nourished. With a health score of 70, it’s not just delicious but also a guilt-free option for lunch, dinner, or any time in between.

This recipe features the rich, smoky taste of turkey kielbasa sausage paired with the earthy goodness of black-eyed peas and the wholesome crunch of carrots. The addition of wheat berries adds a delightful chewiness, making each spoonful a comforting experience. Plus, the vibrant spinach not only enhances the visual appeal but also packs in extra nutrients, making this dish a powerhouse of health benefits.

What’s more, this soup is dairy-free, catering to various dietary preferences while ensuring everyone at the table can enjoy it. Simply toss all the ingredients into your slow cooker, set it, and let the magic happen over 8 to 9 hours. The result? A warm, inviting bowl of soup that’s perfect for sharing with family or savoring on your own. Dive into this nourishing dish and experience the joy of home-cooked comfort food!

Ingredients

  • 30 oz blackeyed peas rinsed drained canned
  • 12 oz turkey kielbasa smoked sliced
  • cups carrots chopped
  • cloves garlic finely chopped
  • cup wheat berries uncooked
  • cups water 
  • 42 oz beef broth reduced-sodium canned
  • cups pkt spinach fresh shredded
  • teaspoon marjoram dried

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except spinach and marjoram.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. Stir in spinach and marjoram. Cover; cook on Low heat setting about 15 minutes longer or until spinach is tender.

Nutrition Facts

Calories400kcal
Protein27.25%
Fat13.62%
Carbs59.13%

Properties

Glycemic Index
24.97
Glycemic Load
9.87
Inflammation Score
-10
Nutrition Score
30.223043514335%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.75mg
Myricetin
0.08mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:400.34kcal
20.02%
Fat:6.24g
9.59%
Saturated Fat:2.36g
14.72%
Carbohydrates:60.89g
20.3%
Net Carbohydrates:45.26g
16.46%
Sugar:8.58g
9.53%
Cholesterol:30.05mg
10.02%
Sodium:1089.24mg
47.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.06g
56.12%
Vitamin A:8170.03IU
163.4%
Folate:326.98µg
81.75%
Fiber:15.63g
62.52%
Iron:10.51mg
58.41%
Vitamin K:56.93µg
54.22%
Manganese:0.86mg
42.92%
Phosphorus:348.96mg
34.9%
Potassium:1103.26mg
31.52%
Vitamin C:23.76mg
28.8%
Magnesium:103.67mg
25.92%
Copper:0.49mg
24.69%
Vitamin B1:0.37mg
24.44%
Selenium:16.56µg
23.65%
Vitamin B6:0.46mg
23.06%
Zinc:3.22mg
21.49%
Vitamin B3:3.29mg
16.46%
Vitamin B2:0.22mg
13.06%
Calcium:91.04mg
9.1%
Vitamin B5:0.72mg
7.17%
Vitamin E:0.93mg
6.23%
Vitamin B12:0.24µg
4.06%