Slow-Cooker Black-Eyed Pea and Sausage Soup

Dairy Free
Health score
35%
Slow-Cooker Black-Eyed Pea and Sausage Soup
510 min.
6
399kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Black-Eyed Pea and Sausage Soup! Perfect for those chilly days when you crave something hearty yet healthy, this soup is a fantastic blend of flavors and textures that will leave you feeling satisfied and nourished. With the smoky richness of turkey kielbasa and the earthy goodness of black-eyed peas, each spoonful is a comforting embrace.

This recipe is not only dairy-free but also packed with nutrients, making it an excellent choice for lunch or dinner. The addition of fresh spinach and vibrant carrots adds a pop of color and a boost of vitamins, while the wheat berries provide a delightful chewiness that elevates the dish. Plus, the slow cooker does all the work for you—just toss in the ingredients, set it, and let the magic happen over 8 to 9 hours. By the time you’re ready to serve, your home will be filled with an irresistible aroma that will have everyone gathering around the table.

Whether you’re looking to impress guests or simply enjoy a cozy meal with family, this soup is sure to become a favorite in your recipe rotation. So grab your slow cooker and get ready to savor a bowl of comfort that’s as nutritious as it is delicious!

Ingredients

  • 42 oz beef broth reduced-sodium canned
  • 30 oz blackeyed peas rinsed drained canned
  • cups carrots chopped
  • cloves garlic finely chopped
  • teaspoon marjoram dried
  • cups pkt spinach fresh shredded
  • 12 oz turkey sausage smoked sliced
  • cups water 
  • cup wheat berries uncooked

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except spinach and marjoram.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. Stir in spinach and marjoram. Cover; cook on Low heat setting about 15 minutes longer or until spinach is tender.

Nutrition Facts

Calories399kcal
Protein29.63%
Fat12.93%
Carbs57.44%

Properties

Glycemic Index
24.97
Glycemic Load
9.87
Inflammation Score
-10
Nutrition Score
28.308695461439%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.75mg
Myricetin
0.08mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:398.64kcal
19.93%
Fat:5.86g
9.01%
Saturated Fat:1.33g
8.32%
Carbohydrates:58.52g
19.51%
Net Carbohydrates:43.4g
15.78%
Sugar:6.76g
7.51%
Cholesterol:42.52mg
14.17%
Sodium:747.34mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.36%
Vitamin A:8130.9IU
162.62%
Folate:325.28µg
81.32%
Fiber:15.12g
60.48%
Vitamin K:56.48µg
53.79%
Manganese:0.87mg
43.51%
Phosphorus:344.43mg
34.44%
Potassium:1140.11mg
32.57%
Iron:5.73mg
31.86%
Magnesium:100.27mg
25.07%
Zinc:3.75mg
25%
Vitamin B1:0.37mg
24.67%
Vitamin B6:0.49mg
24.47%
Copper:0.48mg
23.98%
Vitamin B3:3.82mg
19.08%
Vitamin B2:0.26mg
15.09%
Vitamin B5:1.3mg
12.96%
Vitamin B12:0.74µg
12.28%
Vitamin C:7.83mg
9.49%
Calcium:89.9mg
8.99%
Vitamin E:0.96mg
6.38%
Selenium:3.97µg
5.67%