Slow-Cooker Black-Eyed Peas

Gluten Free
Dairy Free
Health score
29%
Slow-Cooker Black-Eyed Peas
425 min.
5
580kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • lb black-eyed peas rinsed
  • 10 oz canned tomatoes diced green undrained reduced-sodium canned
  •  carrots peeled chopped
  • cups rice long-grain white hot cooked
  • 28 oz chicken broth fat-free reduced-sodium canned
  • 1.5 tsp ground cumin 
  • oz oscar mayer carving board slow ham cooked
  • bunch mustard greens chopped
  • large onion chopped
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Place peas in large saucepan.
  2. Add enough water to cover by 3 inches. Bring to boil; simmer on medium-low heat 2 min.
  3. Remove from heat.
  4. Let stand, covered, 1 hour.
  5. Cook and stir carrots, onions and bacon in skillet on medium heat 8 min. or until onions are crisp-tender. Meanwhile, bring broth, tomatoes and water to boil in saucepan.
  6. Drain peas; place in slow cooker.
  7. Add cooked vegetables, broth mixture, ham and cumin; stir. Cover with lid; cook on LOW 5 to 6 hours (or on HIGH 2-1/2 to 3 hours).
  8. Stir in greens. Cook, covered, 30 min. or just until greens are tender.
  9. Serve with rice.

Nutrition Facts

Calories580kcal
Protein17.67%
Fat23.89%
Carbs58.44%

Properties

Glycemic Index
59.77
Glycemic Load
66.04
Inflammation Score
-10
Nutrition Score
29.945652308671%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.54mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:580.36kcal
29.02%
Fat:15.36g
23.64%
Saturated Fat:5.04g
31.53%
Carbohydrates:84.58g
28.19%
Net Carbohydrates:74.9g
27.24%
Sugar:9.42g
10.47%
Cholesterol:36.22mg
12.07%
Sodium:1355.6mg
58.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin A:8308.82IU
166.18%
Manganese:1.58mg
79.15%
Folate:219.59µg
54.9%
Selenium:33.1µg
47.29%
Vitamin B1:0.61mg
40.79%
Phosphorus:397.83mg
39.78%
Fiber:9.68g
38.71%
Vitamin B6:0.68mg
33.91%
Copper:0.6mg
29.75%
Vitamin B3:5.81mg
29.04%
Magnesium:105mg
26.25%
Iron:4.64mg
25.8%
Potassium:892.13mg
25.49%
Zinc:3.61mg
24.1%
Vitamin B5:1.91mg
19.1%
Vitamin B2:0.28mg
16.35%
Vitamin C:10.86mg
13.17%
Vitamin K:11.66µg
11.1%
Vitamin B12:0.66µg
10.99%
Vitamin E:1.61mg
10.73%
Calcium:100.26mg
10.03%
Vitamin D:0.35µg
2.32%