Slow-Cooker Black Eyed Peas and Greens

Gluten Free
Dairy Free
Health score
23%
Slow-Cooker Black Eyed Peas and Greens
550 min.
12
89kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Black Eyed Peas and Greens! This hearty side dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also packs a flavorful punch that will leave your taste buds dancing. Imagine the comforting aroma of black-eyed peas simmering slowly in a rich chicken broth, infused with the warmth of spices and the freshness of vibrant greens.

As the peas cook to tender perfection, they absorb the savory essence of diced ham, garlic, and a medley of vegetables, creating a dish that is both nutritious and satisfying. The addition of escarole or kale adds a lovely texture and a burst of color, making this dish as visually appealing as it is delicious. Whether you're serving it at a family gathering, a holiday feast, or simply as a comforting weeknight side, this recipe is sure to impress.

With a total cooking time of just over nine hours, the slow cooker does all the work for you, allowing you to enjoy the rich flavors without the fuss. And for those who crave a little extra heat, a splash of red pepper sauce can elevate the dish to new heights. So gather your ingredients, set your slow cooker, and get ready to savor a dish that embodies warmth, comfort, and the joy of home-cooked meals!

Ingredients

  • 16 oz pea-mond dressing dried rinsed (2 cups)
  • 32 oz chicken broth (4 cups)
  • cups finely-chopped ham diced cooked
  • cup water 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • cloves garlic finely chopped
  • 0.5 cup carrots chopped
  • sprigs thyme sprigs fresh (4 inch)
  • cup onion chopped
  •  jalapeno seeded chopped
  • cups endive 
  • serving hot sauce red

Equipment

  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except escarole and pepper sauce.
  2. Cover; cook on Low heat setting 8 hours or until peas are tender.
  3. Stir in escarole. Cover; cook 1 hour longer or until escarole is wilted and tender.
  4. Serve with pepper sauce.

Nutrition Facts

Calories89kcal
Protein32.91%
Fat18.61%
Carbs48.48%

Properties

Glycemic Index
24.9
Glycemic Load
2.77
Inflammation Score
-8
Nutrition Score
11.193043397821%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
2.21mg
Myricetin
0.02mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:89.26kcal
4.46%
Fat:1.88g
2.89%
Saturated Fat:0.4g
2.52%
Carbohydrates:11.02g
3.67%
Net Carbohydrates:7.46g
2.71%
Sugar:2.5g
2.78%
Cholesterol:15.26mg
5.09%
Sodium:606.6mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.97%
Vitamin K:49.79µg
47.42%
Folate:112.77µg
28.19%
Vitamin A:1387.81IU
27.76%
Manganese:0.35mg
17.66%
Vitamin B1:0.22mg
14.7%
Fiber:3.56g
14.25%
Phosphorus:130.3mg
13.03%
Vitamin C:9.12mg
11.05%
Copper:0.17mg
8.47%
Potassium:281.35mg
8.04%
Vitamin B2:0.14mg
7.96%
Iron:1.43mg
7.93%
Zinc:1.18mg
7.85%
Magnesium:30.74mg
7.68%
Selenium:5.21µg
7.44%
Vitamin B6:0.13mg
6.47%
Vitamin B3:1.2mg
6%
Vitamin B5:0.55mg
5.54%
Vitamin B12:0.28µg
4.68%
Calcium:31.77mg
3.18%
Vitamin E:0.32mg
2.14%