Slow Cooker Bolognese

Gluten Free
Health score
12%
Slow Cooker Bolognese
290 min.
8
183kcal

Suggestions


Indulge in the rich, comforting flavors of our Slow Cooker Bolognese, a gluten-free delight that will transport your taste buds straight to Italy! This hearty sauce is perfect for family gatherings or cozy nights in, serving up to eight people with a satisfying 183 calories per serving. The beauty of this recipe lies in its simplicity and the convenience of a slow cooker, allowing you to enjoy a delicious homemade meal without spending hours in the kitchen.

Imagine the aroma of finely chopped baby carrots, onions, and garlic sautéing in olive oil, creating a fragrant base for the lean ground beef that follows. As the beef browns, it absorbs the flavors of the herbs and spices, including dried basil and oregano, which infuse the sauce with a delightful depth. The addition of crushed tomatoes and tomato paste brings a luscious texture, while a splash of whole milk adds creaminess that perfectly balances the acidity of the tomatoes.

After just a few hours of slow cooking, you’ll have a rich, savory Bolognese sauce that pairs beautifully with your favorite gluten-free pasta or can be enjoyed on its own. Topped with freshly grated Parmesan cheese, this dish is not just a meal; it’s an experience that brings warmth and joy to your dining table. Gather your loved ones, and let the Slow Cooker Bolognese be the star of your next meal!

Ingredients

  • cup baby carrots finely chopped
  • 28 ounce canned tomatoes crushed canned
  • teaspoon basil dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • pound ground beef lean
  • tablespoons olive oil 
  •  onion finely chopped
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 
  • ounce tomato paste canned
  • 0.5 cup milk whole

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the olive oil in a large skillet over medium heat, and cook and stir the carrots, onion, and garlic until tender, about 10 minutes.
  2. Place the ground beef into the skillet and cook and stir, breaking up the meat as it cooks, until browned.
  3. Drain off excess fat from the skillet, and pour in 1 cup milk. Bring to a simmer, reduce heat to medium-low, and simmer until the milk is absorbed, about 15 minutes.
  4. Place the beef mixture into a slow cooker, and set the cooker to High. Stir in crushed tomatoes, tomato paste, salt, pepper, basil, oregano, and red pepper flakes, and cook for 2 hours.
  5. Mix in 1/2 cup milk and Parmesan cheese, stir well, and cook for 2 more hours.

Nutrition Facts

Calories183kcal
Protein33.7%
Fat38.61%
Carbs27.69%

Properties

Glycemic Index
26
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
15.943913029588%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:183.14kcal
9.16%
Fat:8.1g
12.47%
Saturated Fat:2.59g
16.22%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:9.87g
3.59%
Sugar:7.41g
8.23%
Cholesterol:39.7mg
13.23%
Sodium:416.72mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.91g
31.83%
Vitamin A:2541.92IU
50.84%
Vitamin B3:4.74mg
23.71%
Zinc:3.49mg
23.26%
Vitamin B12:1.39µg
23.24%
Vitamin B6:0.46mg
23.17%
Phosphorus:196.75mg
19.67%
Iron:3.36mg
18.68%
Potassium:648.21mg
18.52%
Selenium:12.33µg
17.61%
Manganese:0.33mg
16.3%
Vitamin C:12.76mg
15.47%
Vitamin E:2.28mg
15.2%
Copper:0.3mg
14.79%
Vitamin K:14.3µg
13.62%
Fiber:3.21g
12.84%
Vitamin B2:0.2mg
11.75%
Magnesium:44.53mg
11.13%
Calcium:109.77mg
10.98%
Vitamin B1:0.14mg
9.1%
Vitamin B5:0.86mg
8.57%
Folate:26.66µg
6.66%
Vitamin D:0.24µg
1.6%
Source:Allrecipes