Slow-Cooker Braised Brisket (Machaca)

Health score
36%
Slow-Cooker Braised Brisket (Machaca)
855 min.
10
604kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled finely
  • pound brisket trimmed cut into 3 large pieces
  • 3.5 cups slow cooker braised brisket shredded
  • cup beef broth 
  • 28 ounce canned tomatoes diced with their juice canned
  • cloves garlic minced
  • tablespoons maggi sauce 
  • cup iceberg lettuce shredded
  • 0.3 cup juice of lime fresh
  • 10 servings lime wedges for serving
  • 0.5 cup crema mexicana sour
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • 1.5 cups onion diced 1 large
  • 0.5 teaspoon oregano dried
  • cup queso fresco cheese crumbled
  • cup bell pepper diced red 1 large
  • cup tomato salsa fresh
  • 10 servings salt and pepper black freshly ground
  •  serrano chile minced stemmed seeded
  •  serrano chiles minced stemmed seeded
  •  corn tostada shells crisp

Equipment

  • bowl
  • whisk
  • ziploc bags
  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine the Maggi sauce, lime juice, 2 tablespoons water, garlic and serranos in a medium-size bowl, season with salt and pepper. While whisking constantly, slowly add the olive oil,
  3. Put the brisket pieces into a large food-safe plastic bag and pour the marinade over it, turning the meat to coat. Seal and refrigerate for at least 8 hours or preferably overnight.
  4. Allow the meat to come to room temperature.
  5. Drain the meat and discard the marinade.
  6. Pour the oil into the bottom of a slow cooker.
  7. Add the onions, broth, peppers, oregano, garlic, chiles, tomatoes and some salt and pepper.
  8. Mix well, and then nestle the meat into the liquid in the bottom of the slow cooker. Cook the brisket on medium-high heat until the meat is tender and shreds easily with a fork, about 5 hours.
  9. Using a slotted spoon, transfer the meat to a cutting board and let stand until cool enough to handle, about 15 minutes. Shred the meat into 2-inch-long pieces. Return the shredded meat to the slow cooker, stir to combine, and let stand until the meat is hot, about 10 minutes. Taste and season with salt and pepper, if necessary.
  10. The warm braised meat can be used to fill burritos, tacos, tostadas or sandwiches. Leftover meat can be stored in an airtight container for up to 3 days or frozen in plastic freezer bags or containers for up to 1 month.
  11. Spread about 1/3 cup of the warm meat over each of the crisp shells. Top each tostada with about 2 tablespoons lettuce, some diced avocado and 2 tablespoons salsa.
  12. Drizzle about 1 tablespoon crema over the top and garnish with crumbled queso fresco.
  13. Serve with lime wedges on the side for squeezing over the top.

Nutrition Facts

Calories604kcal
Protein34.11%
Fat50.03%
Carbs15.86%

Properties

Glycemic Index
26.8
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
33.127826079078%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.13mg
Hesperetin
0.97mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
1.2mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:603.67kcal
30.18%
Fat:33.71g
51.86%
Saturated Fat:9.56g
59.77%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:18.94g
6.89%
Sugar:7.6g
8.44%
Cholesterol:150.38mg
50.13%
Sodium:813.15mg
35.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.71g
103.42%
Vitamin B12:5.54µg
92.34%
Zinc:10.43mg
69.51%
Vitamin B6:1.29mg
64.74%
Phosphorus:578.76mg
57.88%
Selenium:39.81µg
56.88%
Vitamin B3:10.89mg
54.44%
Vitamin C:34.5mg
41.81%
Potassium:1303.12mg
37.23%
Iron:6.17mg
34.28%
Vitamin B2:0.52mg
30.35%
Vitamin B1:0.38mg
25.5%
Vitamin E:3.69mg
24.61%
Magnesium:96.13mg
24.03%
Copper:0.43mg
21.44%
Fiber:5.1g
20.41%
Vitamin A:1004.79IU
20.1%
Vitamin K:19.97µg
19.02%
Manganese:0.38mg
18.99%
Calcium:163.63mg
16.36%
Vitamin B5:1.5mg
14.96%
Folate:59.45µg
14.86%
Vitamin D:0.33µg
2.2%