Slow-Cooker Bratwurst with Sauerkraut and Apples

Dairy Free
Health score
13%
Slow-Cooker Bratwurst with Sauerkraut and Apples
240 min.
8
402kcal

Suggestions

Discover the comforting flavors of Slow-Cooker Bratwurst with Sauerkraut and Apples, a hearty dish perfect for gatherings or a cozy family meal. This recipe combines juicy bratwurst links with the tangy crunch of sauerkraut and the subtle sweetness of diced Granny Smith apples, creating a balanced harmony of savory, sour, and slightly sweet tastes. Cooking everything low and slow infuses the sausages with the rich flavors of caraway seeds and brown sugar, making every bite a delightful experience.

Not only is this meal delicious, but it’s also incredibly easy to prepare. Simply layer the ingredients in your slow cooker, set it, and forget it until the bratwurst reaches a juicy, safe temperature. The slow cooking process ensures tender sausages and perfectly melded flavors without the need for constant attention. Plus, this dish is dairy-free, making it suitable for those with dietary restrictions or anyone looking to avoid dairy products.

Serving these bratwursts on lightly toasted hot dog buns with a generous spread of mustard turns this rustic meal into a fun and satisfying feast. With 402 calories per serving, it perfectly balances protein, fat, and carbohydrates to keep you energized and satisfied. Whether you're planning a casual weekend lunch or a flavorful side dish for a family dinner, this slow-cooked bratwurst with sauerkraut and apples is sure to become a new favorite in your recipe collection.

Ingredients

  •  bratwurst links 
  • tablespoon caraway seeds 
  • medium granny smith apples cored peeled cut into 1/2-inch dice
  •  hot dog buns 
  • tablespoons brown sugar light packed
  • 0.5 cup mustard 
  • medium onion finely chopped
  • 16 oz sauerkraut rinsed drained

Equipment

  • kitchen thermometer
  • slow cooker

Directions

  1. Place bratwurst links in slow cooker and top with sauerkraut, apples and onion.
  2. Sprinkle with brown sugar and caraway seeds. Cover and cook on low until bratwurst reaches 165F on an instant-read thermometer, 3 to 4 hours.
  3. Spread 1 Tbsp. mustard on each hot dog bun. Spoon some sauerkraut mixture on buns, top each with a sausage and serve.

Nutrition Facts

Calories402kcal
Protein14.64%
Fat48.42%
Carbs36.94%

Properties

Glycemic Index
26.63
Glycemic Load
15.5
Inflammation Score
-5
Nutrition Score
16.549999973048%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:401.68kcal
20.08%
Fat:21.74g
33.45%
Saturated Fat:7.04g
44%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:32.62g
11.86%
Sugar:12.55g
13.95%
Cholesterol:48.84mg
16.28%
Sodium:1316.25mg
57.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.59%
Selenium:43.59µg
62.27%
Vitamin B1:0.59mg
39.46%
Vitamin B3:5.2mg
26%
Phosphorus:221.72mg
22.17%
Manganese:0.44mg
22.01%
Vitamin B2:0.37mg
21.76%
Fiber:4.69g
18.76%
Zinc:2.75mg
18.31%
Vitamin B6:0.37mg
18.31%
Iron:3.12mg
17.31%
Folate:60.71µg
15.18%
Vitamin C:12.22mg
14.81%
Potassium:484.14mg
13.83%
Vitamin K:12.94µg
12.33%
Calcium:120.04mg
12%
Magnesium:44.33mg
11.08%
Copper:0.21mg
10.34%
Vitamin B12:0.57µg
9.45%
Vitamin B5:0.59mg
5.88%
Vitamin D:0.73µg
4.84%
Vitamin E:0.52mg
3.49%
Vitamin A:53.21IU
1.06%
Source:My Recipes