Slow-Cooker Brown Lentil Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Slow-Cooker Brown Lentil Soup
495 min.
7
274kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Brown Lentil Soup! This hearty and nutritious dish is perfect for anyone seeking a wholesome meal that is both vegetarian and gluten-free. Packed with the earthy flavors of brown lentils, fresh vegetables, and aromatic spices, this soup is not only delicious but also incredibly healthy, boasting a remarkable health score of 73.

Imagine coming home after a long day to the comforting aroma of a warm, simmering soup that has been cooking slowly in your kitchen. With minimal prep time, you can set your slow cooker and let it work its magic while you go about your day. The combination of tender lentils, sweet carrots, and savory onions creates a satisfying texture and flavor profile that will please even the pickiest eaters.

This soup is not just a meal; it's a nourishing experience that can be enjoyed for lunch, dinner, or as a main course. With only 274 calories per serving, you can indulge guilt-free while fueling your body with essential nutrients. Whether you're looking to impress guests or simply want a cozy night in, this Slow-Cooker Brown Lentil Soup is sure to become a staple in your recipe collection. So grab your slow cooker and let’s get cooking!

Ingredients

  • lb brown lentils dried rinsed
  • cup carrots chopped
  • cup onion chopped
  • cloves garlic finely chopped
  • 64 oz chicken broth (8 cups)
  • oz canned tomatoes canned
  • 0.5 cup chicken broth dry
  • 1.5 teaspoons ground cumin 
  • teaspoon thyme leaves dried

Equipment

  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix ingredients.
  2. Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.

Nutrition Facts

Calories274kcal
Protein28.08%
Fat4.89%
Carbs67.03%

Properties

Glycemic Index
30.92
Glycemic Load
6.41
Inflammation Score
-10
Nutrition Score
26.171304161134%

Flavonoids

Catechin
0.23mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.15mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
4.7mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:273.53kcal
13.68%
Fat:1.51g
2.32%
Saturated Fat:0.17g
1.07%
Carbohydrates:46.49g
15.5%
Net Carbohydrates:25.25g
9.18%
Sugar:5.43g
6.03%
Cholesterol:5.52mg
1.84%
Sodium:1074.35mg
46.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.48g
38.96%
Fiber:21.24g
84.95%
Folate:321.57µg
80.39%
Vitamin A:3157.44IU
63.15%
Manganese:1.13mg
56.48%
Vitamin B1:0.67mg
44.66%
Phosphorus:328.5mg
32.85%
Iron:5.85mg
32.52%
Potassium:846.15mg
24.18%
Magnesium:93.5mg
23.38%
Zinc:3.48mg
23.2%
Vitamin B6:0.46mg
22.89%
Copper:0.45mg
22.42%
Vitamin B2:0.33mg
19.6%
Vitamin B5:1.57mg
15.66%
Vitamin B3:2.83mg
14.15%
Vitamin C:8.75mg
10.6%
Selenium:6.97µg
9.95%
Calcium:74.35mg
7.44%
Vitamin K:7.08µg
6.74%
Vitamin E:0.87mg
5.81%