Slow Cooker Brunswick Stew

Health score
11%
Slow Cooker Brunswick Stew
505 min.
8
374kcal

Suggestions

Ingredients

  • 56 ounce tomatoes diced low-sodium canned
  • 15 ounce tomato sauce low-sodium canned
  • stalk celery chopped
  • pound bbq chicken shredded skin and bones discarded
  • servings coarse kosher salt and pepper black freshly ground
  • cloves garlic very finely chopped
  •  idaho potatoes peeled cut into 1/2-inch cubes
  •  onion chopped
  • pound pulled bbq pork chopped
  • cups regular corn fresh sweet frozen
  • tablespoon vegetable oil 
  • 1.5 cups butterbeans frozen
  • 1.5 cups butterbeans frozen

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Add the onions and celery and cook until the onions are soft and translucent, 3 to 5 minutes.
  3. Add the garlic and cook until fragrant, 45 to 60 seconds.
  4. Transfer to a slow cooker.
  5. Add the diced tomatoes and tomato sauce. Fill the tomato sauce can with water and add to the cooker, as well.
  6. Add the chicken, pork, corn, butterbeans and potatoes. Season with salt and pepper. Turn the cooker on high and cook for 4 hours, or cook on low for 8 hours. Taste and adjust for seasoning with salt and pepper.
  7. Heat the oil in a large heavy-duty pot over medium heat.
  8. Add the onions and celery and cook until the onions are soft and translucent, 3 to 5 minutes.
  9. Add the garlic and cook until fragrant, 45 to 60 seconds.
  10. Add the diced tomatoes and tomato sauce. Fill the tomato sauce can with water and add to the pot, as well.
  11. Add the chicken, pork, corn, butterbeans and potatoes. Season with salt and pepper. Bring to a boil over high heat. Reduce the heat to simmer and cook uncovered, stirring often, until the potatoes and butterbeans are tender and the mixture is thick, about 45 minutes. Taste and adjust for seasoning with salt and pepper.

Nutrition Facts

Calories374kcal
Protein22.74%
Fat34.24%
Carbs43.02%

Properties

Glycemic Index
31.34
Glycemic Load
8.87
Inflammation Score
-7
Nutrition Score
17.151304327923%

Flavonoids

Apigenin
0.16mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:373.5kcal
18.68%
Fat:14.84g
22.83%
Saturated Fat:4.05g
25.32%
Carbohydrates:41.96g
13.99%
Net Carbohydrates:36.98g
13.45%
Sugar:15.86g
17.63%
Cholesterol:65.2mg
21.73%
Sodium:921.19mg
40.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.36%
Vitamin C:31.48mg
38.16%
Vitamin B6:0.75mg
37.51%
Vitamin B3:6.92mg
34.62%
Potassium:1014.56mg
28.99%
Iron:4.24mg
23.53%
Manganese:0.42mg
20.85%
Phosphorus:203.74mg
20.37%
Fiber:4.98g
19.94%
Magnesium:68.42mg
17.1%
Vitamin E:2.44mg
16.27%
Vitamin B2:0.27mg
15.91%
Copper:0.31mg
15.54%
Vitamin B1:0.23mg
15.32%
Vitamin K:13.84µg
13.18%
Folate:52.33µg
13.08%
Selenium:9.1µg
13%
Vitamin A:649.12IU
12.98%
Vitamin B5:1.21mg
12.1%
Calcium:118.83mg
11.88%
Zinc:1.59mg
10.61%
Vitamin B12:0.17µg
2.81%