Slow-Cooker Buffalo Chicken Chili

Gluten Free
Health score
33%
Slow-Cooker Buffalo Chicken Chili
495 min.
6
464kcal

Suggestions

Ingredients

  • servings cheese blue crumbled
  • 0.3 cup sauce of the chicken from the turbo broiler (from 12-oz jar)
  • 15 oz black beans rinsed drained canned
  • 28 oz canned tomatoes diced organic undrained canned
  • cup carrots chopped
  • cup celery stalks sliced
  • cup chicken broth (from 32-oz carton)
  • teaspoons chili powder 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 2.5 lb chicken thighs boneless skinless cut into 1-inch pieces
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place Reynolds Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
  2. In lined slow cooker, mix all ingredients except buffalo wing sauce and cheese.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir in buffalo wing sauce.
  5. Serve sprinkled with blue cheese.

Nutrition Facts

Calories464kcal
Protein43.06%
Fat33.26%
Carbs23.68%

Properties

Glycemic Index
28.47
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
34.729130205901%

Flavonoids

Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:463.64kcal
23.18%
Fat:17.24g
26.52%
Saturated Fat:7.71g
48.18%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:18.67g
6.79%
Sugar:8.55g
9.51%
Cholesterol:202.83mg
67.61%
Sodium:1645.88mg
71.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.21g
100.42%
Vitamin A:4400.05IU
88%
Selenium:49.29µg
70.42%
Vitamin B3:13.38mg
66.88%
Phosphorus:611.21mg
61.12%
Vitamin B6:1.22mg
60.81%
Vitamin B2:0.66mg
38.91%
Potassium:1316.82mg
37.62%
Fiber:8.96g
35.82%
Vitamin B5:3.43mg
34.27%
Zinc:4.59mg
30.57%
Vitamin B1:0.42mg
27.8%
Manganese:0.55mg
27.61%
Iron:4.97mg
27.61%
Magnesium:110.1mg
27.53%
Calcium:268.99mg
26.9%
Copper:0.53mg
26.73%
Vitamin B12:1.58µg
26.39%
Folate:94.16µg
23.54%
Vitamin C:17.84mg
21.63%
Vitamin K:21.77µg
20.74%
Vitamin E:2.53mg
16.87%