Slow-Cooker Cajun-Seasoned Chicken

Gluten Free
Dairy Free
Health score
20%
Slow-Cooker Cajun-Seasoned Chicken
495 min.
4
491kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Slow-Cooker Cajun-Seasoned Chicken, a dish that brings the vibrant flavors of Louisiana right to your kitchen! Perfect for those busy days when you want a hearty meal without the hassle, this recipe is not only gluten-free and dairy-free but also packed with protein and flavor.

Imagine coming home to the tantalizing aroma of tender chicken thighs simmering in a rich blend of Cajun spices, smoky bacon, and fresh vegetables. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 8 to 9 hours, resulting in a dish that is both comforting and satisfying. Serve it over fluffy white rice, and you have a complete meal that will impress your family and friends alike.

This recipe is perfect for lunch or dinner, making it a versatile addition to your meal planning. With just a handful of ingredients and minimal prep time, you can create a delicious, soul-warming dish that will transport your taste buds to the bayou. So grab your slow cooker and get ready to enjoy a delightful culinary experience that’s sure to become a family favorite!

Ingredients

  • slices bacon 
  • 0.5 cup bell pepper green chopped
  • 0.3 cup onion chopped
  • 0.3 cup celery chopped
  • 1.3 lb chicken thighs boneless skinless
  • teaspoons cajun spice 
  • 14.5 oz tomatoes diced undrained canned
  • 1.3 cups rice long-grain white uncooked
  • 2.7 cups water 

Equipment

  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. In 10-inch nonstick skillet, cook bacon over medium-high heat until crisp.
  2. Add bell pepper, onion and celery; cook 2 to 3 minutes longer or until crisp-tender. With slotted spoon, spoon bacon and vegetables into 3 1/2- or 4-quart slow cooker.
  3. Sprinkle chicken thighs with 1 teaspoon of the Cajun seasoning; place in same skillet. Cook chicken 4 to 5 minutes, turning once, until browned on both sides. Arrange chicken and any remaining drippings over vegetables in slow cooker.
  4. Pour tomatoes over chicken. Stir in remaining teaspoon Cajun seasoning.
  5. Cover; cook on Low heat setting 8 to 9 hours.
  6. About 30 minutes before serving time, cook rice in water as directed on package.
  7. Serve chicken and sauce over rice.

Nutrition Facts

Calories491kcal
Protein29.04%
Fat24.42%
Carbs46.54%

Properties

Glycemic Index
36.3
Glycemic Load
29.99
Inflammation Score
-7
Nutrition Score
22.384782664154%

Flavonoids

Apigenin
0.19mg
Luteolin
0.97mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:491.47kcal
24.57%
Fat:13.1g
20.15%
Saturated Fat:3.82g
23.89%
Carbohydrates:56.15g
18.72%
Net Carbohydrates:53.38g
19.41%
Sugar:3.58g
3.98%
Cholesterol:145.55mg
48.52%
Sodium:400mg
17.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.04g
70.07%
Selenium:44.9µg
64.15%
Vitamin B3:10.52mg
52.6%
Vitamin B6:0.97mg
48.48%
Manganese:0.83mg
41.63%
Phosphorus:390.55mg
39.06%
Vitamin C:25.48mg
30.88%
Vitamin B5:2.61mg
26.1%
Vitamin B2:0.37mg
22.05%
Zinc:3.27mg
21.83%
Potassium:730.48mg
20.87%
Vitamin B1:0.28mg
18.82%
Copper:0.34mg
17.18%
Magnesium:68.22mg
17.05%
Iron:3mg
16.67%
Vitamin B12:0.99µg
16.49%
Vitamin A:750.36IU
15.01%
Fiber:2.77g
11.06%
Vitamin K:11.22µg
10.69%
Vitamin E:1.47mg
9.81%
Calcium:76.42mg
7.64%
Folate:25.35µg
6.34%