Slow Cooker Calico Bean Soup

Gluten Free
Dairy Free
Health score
37%
Slow Cooker Calico Bean Soup
720 min.
10
211kcal

Suggestions

Ingredients

  •  bay leaves 
  •  meaty beef roast bone 
  • 29 ounce tomatoes diced peeled canned
  • tablespoon celery seed 
  • 16 ounce navy beans dried
  • tablespoons onion flakes dried minced
  • tablespoon parsley dried
  • tablespoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • teaspoon paprika 
  • pinch pepper flakes red crushed
  • 1.5 cups red wine 
  • teaspoon lawry's seasoned salt 
  • 10 servings water to cover
  • teaspoon sugar white

Equipment

  • slow cooker

Directions

  1. Soak the beans in water overnight, rinse well and drain.
  2. In a slow cooker, combine the soaked beans, meat bones, tomatoes, red wine, parsley, paprika, celery seed, bay leaves, seasoned salt, garlic powder, sugar, ground black pepper and crushed red pepper flakes.
  3. Add water to cover.
  4. Cook on low setting for 3 to 4 hours, or until beans are tender.
  5. Remove the bones and strip and shred any meat from the bones. Discard the bones and return the meat to the slow cooker. Allow to heat through.

Nutrition Facts

Calories211kcal
Protein23.44%
Fat4.66%
Carbs71.9%

Properties

Glycemic Index
13.71
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
16.476086927497%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.71mg
Delphinidin
0.72mg
Malvidin
4.98mg
Peonidin
0.45mg
Catechin
2.57mg
Epigallocatechin
0.02mg
Epicatechin
1.36mg
Hesperetin
0.23mg
Naringenin
0.64mg
Apigenin
9.53mg
Luteolin
4.64mg
Isorhamnetin
0.67mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.79mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:210.7kcal
10.54%
Fat:1g
1.53%
Saturated Fat:0.12g
0.73%
Carbohydrates:34.55g
11.52%
Net Carbohydrates:22.23g
8.08%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:368.64mg
16.03%
Alcohol:3.82g
100%
Alcohol %:1.08%
100%
Protein:11.27g
22.53%
Fiber:12.33g
49.31%
Folate:175.48µg
43.87%
Manganese:0.87mg
43.3%
Vitamin B1:0.4mg
26.97%
Magnesium:101.12mg
25.28%
Copper:0.5mg
25.01%
Potassium:791.67mg
22.62%
Phosphorus:221.36mg
22.14%
Iron:3.9mg
21.67%
Vitamin B6:0.36mg
17.77%
Zinc:1.96mg
13.07%
Calcium:120.76mg
12.08%
Vitamin C:9.14mg
11.08%
Vitamin B3:1.74mg
8.7%
Vitamin B2:0.14mg
8.4%
Selenium:5.53µg
7.91%
Vitamin K:6.78µg
6.45%
Vitamin B5:0.48mg
4.81%
Vitamin E:0.66mg
4.42%
Vitamin A:204.63IU
4.09%
Source:Allrecipes