Slow-Cooker Caramelized-Onion Pot Roast

Gluten Free
Dairy Free
Health score
13%
Slow-Cooker Caramelized-Onion Pot Roast
625 min.
12
323kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Cooker Caramelized-Onion Pot Roast, a dish that promises to be the star of your next family gathering or dinner party. This gluten-free and dairy-free recipe is perfect for those who want to enjoy a hearty meal without compromising on dietary needs. With a cooking time of 625 minutes, this pot roast allows you to set it and forget it, making it an ideal choice for busy days.

The magic begins with a beautifully marbled 4-pound boneless beef chuck roast, seared to perfection in a hot skillet, locking in all those delicious juices. As the roast cooks low and slow, it becomes incredibly tender, while the onions caramelize, creating a sweet and savory base that elevates the dish to new heights. The addition of beef broth, a splash of beer, and a hint of Dijon mustard infuses the meat with layers of flavor that will have everyone coming back for seconds.

Whether served for lunch, dinner, or as the main course at a special occasion, this pot roast is sure to impress. Pair it with your favorite sides, and watch as your guests savor every bite. Get ready to enjoy a comforting meal that fills the home with delightful aromas and warms the heart. Dive into this culinary adventure and make your next meal unforgettable!

Ingredients

  • 1.5 cups beef broth flavored (from 32-oz carton)
  • lb beef chuck boneless
  • 0.8 cup beer 
  • tablespoons brown sugar packed
  • tablespoons apple cider vinegar 
  • tablespoons dijon mustard 
  • medium onion sliced
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. Trim excess fat from beef.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides.
  3. Sprinkle with salt and pepper.
  4. Place onions in 3 1/2- to 6-quart slow cooker.
  5. Place beef on onions.
  6. Mix remaining ingredients; pour over beef and onions. Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
  7. Remove beef and onions from cooker, using slotted spoon.
  8. Cut beef into slices. Skim fat from beef juices in cooker if desired.
  9. Serve beef with juices. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturers directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories323kcal
Protein37.61%
Fat52.54%
Carbs9.85%

Properties

Glycemic Index
14.29
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
17.846521853105%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
11.17mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:323.24kcal
16.16%
Fat:18.74g
28.83%
Saturated Fat:7.86g
49.14%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:6.79g
2.47%
Sugar:4.34g
4.82%
Cholesterol:104.33mg
34.78%
Sodium:472.6mg
20.55%
Alcohol:0.58g
100%
Alcohol %:0.28%
100%
Protein:30.18g
60.37%
Zinc:11.49mg
76.61%
Vitamin B12:4.15µg
69.19%
Selenium:33.03µg
47.18%
Vitamin B3:6.94mg
34.68%
Vitamin B6:0.66mg
32.93%
Phosphorus:312.14mg
31.21%
Iron:3.4mg
18.91%
Potassium:613.72mg
17.53%
Vitamin B2:0.25mg
14.51%
Vitamin B5:1.02mg
10.23%
Magnesium:37.97mg
9.49%
Vitamin B1:0.13mg
8.91%
Manganese:0.12mg
6.23%
Copper:0.12mg
5.98%
Vitamin C:4.09mg
4.95%
Calcium:45.43mg
4.54%
Vitamin K:4.76µg
4.54%
Fiber:1.12g
4.47%
Folate:16.77µg
4.19%
Vitamin E:0.41mg
2.7%
Vitamin D:0.15µg
1.01%